I do but its the very last thing I do with really light weight just for a pump and burn. With a high rep range of 25 to 30 reps for 4 to 5 sets with about a 45 second rest between sets.
Wish I could hit quads, nothing but pure pain for me. Last time I tried I was off work for 5 days and eating pain killers like skittles it hurt so bad.
Its been 2 weeks now and my shoulder pain is gone, I can actually sleep on it now. No pain at all when I bench now, not doing alot because I'm not taking a chance of hurting it again, just going for a killer pump and burn nowadays.
I should have as a safety precaution, if they had charged I could have threw pizza slices to distract them.
I'm gonna use that one.
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Bro in a town this small the odds are real good, the little sports bar I go is like a starter point before going to other places. Fatty porn, may look into it.
I was out with a good friend of mine tonight having a few drinks and just plain out bullshitting around. Well I heard the chime from the front door go off and turn around to look. Low and behold its one of my ex's and holy fuck that bitch got fat. That's not where it gets good, withing 45...
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