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I chose 3.... Not because I think right now I am better then option 1 or 2.... but I think with work, I can be big and at a decent BF%.... I would like to stay at around 10% and be big.... that would be ideal to me.

I was thinking about this the other day, and I truly do think that flat bench presses are over rated..... I believe you involve your shoulders and tri's too much..... and a lot of guys trying to push really heavy weight on bench press to boost their ego, actually incorporate shoulders and tri's...

I just wanted to tell you guys that there is some great info about IGF-1 in Dave Polumbo's column in MD this month!! I read it last night and it is VERY interesting..... Go get that mag... If I remember, I may post the whole thing here on the weekend..... If not tho... go get the mag!

hmm...... Ok??? That would be some real rough scar tissue build up....

I have not tried it...... It does sound interesting tho.... so I'll keep it in mind...

You don't put water on the pin.... Just the barrel to heat the oil...

Bump so more people can see this. A lot of people complain about injection pain, so they should read this.....

30 mins average intensity 3 times a week.

Morning all!! Have a great day!

I'm just preparing to diet in March

LOL. You know you wish some canadians would come...... But were too wild for you yankees..... ;)

For bigger ab muscles you would need a weighted movement.... Like cable crunches mentioned above.... But for overall development and cuts, I think that hanging leg raises would be one of the best!

LMAO.... Yeah I guess only three guys on the whole board ever diet down.... Man the rest of you must be fat slobs.......

Man.... Thats pretty scary.... Good thing you came up with a bogus reason real quick....

The websites aren't really incriminating.... but you may as well clean that off too.... Make sure if you have the names of any sources anywhere, that you get rid of them....

Looking good man. Really ripped.

Did you clean out your message tracking too??

Thats not good... Clean your house right now!! Get anything incriminating out in case they do come to search your house..... Clean your computer too..... Then if they come back and everything is cleaned up, you will have nothing to worry about....

Glad to have you here! No matter where you go, you will find that this board has some of the smartest bodybuilders there are! So use that resource!

No.... Adding the L-dex will get rid of bloat.... You would probably lose a few pounds.... And it won't help you get more gains... If anything it would be better to have a little extra estrogen for gains. To get the gains going again, I would look at my diet and training.... and make changes...