What's the single best ab excercise for ab growth...what I mean is one that will make your abs pop out in the same sense as say building your shoulders to pop out.
I hardly ever work abs and have a little bit of stomach fat, but I'm not concerned with that right now. I know with bigger ab muscle I'll look fatter, but when I cut down my waist(stomach and back region) will at least have some thickness to it (combined with my heavy dead lifts) instead of looking like a skinny guy's stomach without the deep carves that everyone strives for...
I hope everyone know what I'm talking about...I'm a bit tired right now...lol.
I hardly ever work abs and have a little bit of stomach fat, but I'm not concerned with that right now. I know with bigger ab muscle I'll look fatter, but when I cut down my waist(stomach and back region) will at least have some thickness to it (combined with my heavy dead lifts) instead of looking like a skinny guy's stomach without the deep carves that everyone strives for...
I hope everyone know what I'm talking about...I'm a bit tired right now...lol.