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After god knows how long i just placed my 2nd order of MC IGF, Big Thanks to Mr. Presser as he is always the best. and from previous experience i know what i am expected, best products :gold:and best customer service.:gold: now getting excited and can't wait till i get my order and i start...

IFBB pro Greg Kovacs died today , aged 44. Another big loss :(

IFBB pro Greg Kovacs died today , aged 44. Another big loss :( <dd class="create" style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); background-color: rgb(250, 250, 250); ">Created on Monday, 25 November 2013 13:10</dd><dd class="createdby" style="margin: 0px; padding: 0px; color...

well not true this saudi price story , he just moved from Egypt to Kuwait with his family who are fishermen and he just went to a gym and started to workout for a couple of month and he had big improvement in that short time which give him the courage to ask for a job there and by chance the...

- - - Updated - - - 1st pic he was around 210lbs 2nd pic was off season about 10 weeks before NY show he was close to 320 lbs

i am out of the gym at the moment, but usually i used to do them on shoulder day 1st workout 2 light sets 225 x 15 then i do one set 350 - 400 for 8 reps. i never go crazy heavy on deadlifts cause of old back injury.

DENNIS JAMES : "All our focus will be on 2014. Ramy will again qualify for the Olympia and this time he won't be the nervous rookie he was in 2013 I can promise you all that."

<iframe width="560" height="315" src="//www.youtube.com/embed/LW_UEblr43Q" frameborder="0" allowfullscreen></iframe> - - - Updated - - - <iframe src="//www.youtube.com/embed/IYVnMm55BAw" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>

i agree with you , the changes he made from new york pro to the Olympia shows that his body respond very fast and i guess by 2014 Olympia he will be in top 6 and by 2015 top 3

he just turned 29 last week

- - - Updated - - - here is one when they went off stage

1 Phil 2 Kai 3 Dennis 4 Shawn 5 Dexter 6 & 7 either Jay OR Ramy 8 Roelly and for Ramy well the guy just turned 29 so i guess he is the youngest on that stage, he have been workin out only for 4 years and even to place top 10 for his 2nd pro show and his 6th show in his life, i think that's a...

1 Phil 2 Kai 3 Dennis 4 Shawn 5 Dexter 6 & 7 either Jay OR Ramy 8 Roelly and for Ramy well the guy just turned 29 so i guess he is the youngest on that stage, he have been workin out only for 4 years and even to place top 10 for his 2nd pro show and his 6th show in his life, i think that's a...

yea last night at Mr. Olympia Athlete Meeting

301 lbs - - - Updated - - -

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