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Nice!

Finish this sentence: At the gym, you'll most likely find me working on ___________

Right now, I have chocolate whey protein but to be completely honest, I don't really like the taste... What other flavors would you recommend that taste good?

Nice, you're quite fortunate! :)

I'm sure a lot of you are like me and are in an office for the majority of the day. What is your nutrition schedule like? What snacks do you have during the workday? What meals do you have before heading to the gym after leaving work? I was just wondering how you get everything you need...

You brought up a good point... when you see a newbie doing something improper (ie bad form) or dangerous, do you speak up or just let them be?

Ha, Very true! The New Year Rush can last about a month... the dedicated New Year Rush group lasts about 2 months. lol!

Now that the New Year began, I'm sure you're aware that the gym gets busy... Do you feel more motivated to go to the gym when the New Years resolution people come to workout or do you feel more discouraged?

Wow, seriously?!?! lol

Several people believe that you need to have a "cheat day" or a "cheat meal" to stay sane lol. Do you have a cheat day or cheat meal. If so, how often?

LOL!! So true!!

I know people who practically live at the gym but I'm sure several of you know that working out longer than an hour can cause your body to start producing more lactic acid, cortisol, along with other things... Personally speaking, once I get going - it's hard to stop. How much time do you...

It has come to my attention that I should probably be eating something in the mornings lol... Right now, I’m trying find a way that works well for me and my busy (and typically hectic) schedule. Usually in the mornings, I don’t have much time to do anything besides get my family and I ready...

No, not depressed!! LOL I've always struggled eating clean through the holiday season - the food is great and there's tons of it, too! lol

Amidst the holiday season, do you maintain your diet through the holidays or do you cheat? Especially over Thanksgiving, I found it difficult to "stay on track"... What methods do you use to overcome those holiday pounds? -Scout

Awesome, thanks! :)

Thanks for your insight, guys. I was just wondering if "muscle confusion" theory holds any water...

How frequently should I change my weight lifting routine? Should I constantly change it up to keep my muscles guessing or should I keep at it until I hit a plateau? -Scout

Here's a portion of my selection: -All That Remains -Amon Amarth, -August Burns Red -Beneath the Sky -Destroy The Runner -Ensiferum -Killswitch Engage -Linkin Park -LL Cool J - It's Time for War -Metallica -Trivium -Vince Dicola - the "War" theme song from Rocky -War of Ages That's just a few...

Nice list!!