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I am trying to build a basic home gym. I don't have much space about enough room for a bench and some wieghts. Can someone advise me of a good place to buy some weights and a good bench. Also what do you feel are the basic stuff you need for a home weight room? thanks

I feel you pudgy , being a Georgia boy myself and working in an office full of cubs fans sucks. on another note auburn beat tenn, which has me realllllly worried about the GA auburn game this year

well I wouldn't have believed it if I hadn't seen it

pm me your email address I will email it to you but I warn you its about 4 meg also I found a place that sells them I want one but its expensive it basically makes you orgasim without useing your hand. look here for the set up but to really understand it you have to see the video...

lol I don't think I could you can do a search on it or I can send you the video when i get home of it

i know its a wierd post and I don't want to offend anyone , I just had to ask someone and you guys seemed likely canadites

lol thats funny

I was working on Kaza last night and I though was down loading some Hot Action Cop songs but i wasn't paying attention and downloaded a video also. Not sure where to post about this not sure it fits under the dateing/sex heading but it was the wierdest thing I have ever seen and yet it was...

I wish I could make that much money in a year but then again I am in the military

wow thanks pudgy I never really thought of that, yeah my muscles are so sore today after lifting on monday.

I know that you can do the ORM thing but I think that would be to much for me is their any other way to figure that out or just use what feels good?

I'm in the air force, Hum I never really did warm up sets, do you just do like really low wieght for that? One of the problems I had before was I would do 3 sets of one thing and couldn't finish my others for example lets say I used to do bar bell curls for 45 pounds i would fatigue on the...

i never really lifted alot though like 1 or 2 a week off and on. if you goto http://photos.yahoo.com/harliquin_1976 you can see I'm not a big buff dude My legs are bigger than my arms

I'm starting out lifting again and I I'm starting off pretty light. i think about 1 or 2 45 plates on most things plus whatever the bar/machine wieghts. how long should I lift lift before I start getting into it. Right now I do a whole body program 3 days a week. I was thinking about 3 to 6...

oh my what a nice looking.........are we allowed to say hot oh man she is hot soooooo hot. I wish I could just crawl on her, pull the throttle back and see how she purrrrrs.

Welcome I need to post some pics too I just can't get to any from here hey sugarbaby can you pull one or two you like from my site and post them :)))))

where do I send that money to?????? *grabs wallet*

??? what happened?>

did you get those pm's from me?

welcome nice pictures lovely lady