harliquin76
New member
I'm starting out lifting again and I I'm starting off pretty light. i think about 1 or 2 45 plates on most things plus whatever the bar/machine wieghts. how long should I lift lift before I start getting into it. Right now I do a whole body program 3 days a week. I was thinking about 3 to 6 months of this and my body should be ready to split and start building back muscle. any Ideas?