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@JeffSter Amazing job on this man. I got a lot of respect for what you're doing. You gotta love the snack lunch and dinner as well.

@SkipErr Man, I'm seeing a big difference in your physique from when you first started for sure. Keep up the good work, man. You're building. Good muscle conditioning, we can tell the difference.

yeah man i'm hairy too. i tried laser and spent thousands and it barely worked

hope you had a nice weekend seems like the grocery stores were emptied out so a lot of people had cookouts

@pgb damn dude you are hairier then me lol but you looking good on these pics can def tell you have legit size

@Noah Wixx definitely seeing some big changes to your size. Shoulders look extremely wide, and definitely seeing a v-shape.

@Catfishlips that is a nice touchdown man n2guard is a great product. my favorite!

@ChuckaZulu67 sounds like an exciting weekend coming for you! this will be fantastic i'm looking forward to seeing what you can do with the upcoming week

@Catfishlips this stuff is real life man. sometimes we gotta get through stuff the good news is things will get better and calm down

man i haven't had alcohol in 20 years. zero desire too. once you quit you never go back

@ChuckaZulu67 this is a solid job man 15 weeks out is very exciting. I'm glad you're talking about quitting. Drinking that is a huge thing to do.

@ckcrown84 You are always kicking ass and taking names, really appreciate you posting this YouTube videos. Very inspirational for those who want to train hard. Keep it going.

@Catfishlips nice job man. i like to use fish, chicken and steak bones to throw into the broth myself. works out really well and is great nurtrition!

@Noah Wixx best thing about that gym you train at is NO PEOPLE AROUND! that is the best way to train these days unless you are strength training for max outs and need a spotter. nobody to bother you

i'm glad you got this log started. there is a lot of interesting stuff in it. frankly a lot of people will learn from this @pgb

@pgb I'm a huge advocate for cleaning up the environment and getting rid of these horrible chemicals. I am well aware of the camp lejeune fiasco and there are thousands of other examples of that. we do a piss poor job of taking care of our environment in the name of greed and its both sad and...

For sure. And papaya is good too.

the reason its important to use a DHT with nandrolones is simple nandrolone metabolizes into DHN. to balance that you need DHT with it. so any DHT will be good. if you use anavar then you don't need proviron until you stop anavar

@SkipErr you are definitely getting there, man. I'm seeing big improvements in. You definitely the muscles are starting to pop.

@JeffSter you are looking great on this. thanks for putting up the pic. very inspiration to see a nice pullup