Approved Log Competition Prep Cycle Log - One Last Run at Competing

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ChuckaZulu67 said:
I did a Low Carb Day. I cycle throughout the week.
1) 4 whole eggs 4 whites scrambled with a Black Iced Coffee
2) 50g Protein Shake (no Carbs)
3) 6oz Grilled Chicken
4) 80g Protein PWO Shake with a Banana
5) 6oz Ground Beef
6) 50g Protein Shake (no Carbs)

Tomorrow I'll start the day off with Oatmeal and Black Iced Coffee...
Click to expand...
Low carb day is good, but when you do low carbs ad fats like avocado almonds walnuts bro you need to mod it @ChuckaZulu67
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...
that can happen, you doing intra workout boost? like cardazol @ChuckaZulu67
happy to see you with kids congrats on fathers day
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...
Enjoy the day
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...
@ChuckaZulu67 sounds like an exciting weekend coming for you! this will be fantastic
i'm looking forward to seeing what you can do with the upcoming week
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...

You are truly blessed.
i doubt my daughter will even Acknowledge my Existence.
We have not talked in quite a while.
@ChuckaZulu67
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...
@chucka

bro that sound like a good time. i'm gonna have all 17 kids of mine on ranch for fathers day. we gonna go shootin out back
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...

That is great that you're able to tell. If you hit a wall or not, this means that, you know, your body really well. Keep up the good work man. You'll have these like that.
@ChuckaZulu67
 
ChuckaZulu67 said:
I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.
Click to expand...
I wish you nothing but success with the competition 💪
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...
@ChuckaZulu67 Good update bro....wishing you good time with family........
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...
bros that awesome about weekend
how old are kids?
take day off for sure. maybe go bicycling with them

@ChuckaZulu67
 
ChuckaZulu67 said:
I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home. https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training has been great. I haven't trained this frequently and consistently since my years in the Military. My Strength isn't that far off from my 2010 competitions, though I have been doing less volume and using mostly "Rest-Pause" and "Windowmaker's" to close out my workouts.
Click to expand...
@ChuckaZulu67 yes sir man. Looking killer
 
ChuckaZulu67 said:
I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work.
I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows.
I'll do Light Cardio tomorrow and see how my recovery is going.
My kids are both coming home on Saturday to celebrate Father's Day with me. I'll definitely take Saturday off and pick back up on Sunday.
Click to expand...
@ChuckaZulu67

i get the same way as the week finishes.
we get burned out mentally and physically. it sucks but that is how it goes
 
I took my father out to lunch today to celebrate Father's Day with him.
Finished 60 mins of Cardio and now I'm waiting for my daughter to come home for the weekend.
I'll do my weigh-in tomorrow morning and spend the day out with the family.
 
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