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andreas munzer

I getting a blank on the guy I used to see get the most pealed. He died. I think it was Munzer??? I remember seeing him in the mags and his BF had to be the lowest. Does anyone remember him

looking good bro. Def happy for ya. Ive been blasting my quads soo hard, that I cant wait to show them in about 3 months. Hope you do well at the show!!!!!

I agree about the calories and beef. For one, I need to find a butcher or someplace to get beef at better prices and cook it reguarley. The ground beef is getting old. I do eat some junk here and there and force myself to do it but I try to get my protein/carbs in clean first then make up the...

So what are you guys eating?? I watched John Meadows shopping and I know what the basics are but I need to stop shopping at Costco bc they dont have much variety. I think when growing, (fast metabolism), you need calories, mostly good but some bad. Agree??

This is the best thing youve posted to date, ThankYou. The most important part is the food. Its expensive and soooo time consuming to buy, make and eat. I like you want results so I will continue to improve what I buy and how much I eat. Id love to hear what your basic foods are and how much you...

Most orals can be hugely affected by food in stomach and decrease absorption by over 50%, I dont have any literature on it. Does anyone know from another site or literature whether food affects absorption or should the drug be dosed 2-3 times per day instead of once per day. Thanks if anyonre...

Gh gut and such might be legit but Ive heard Dorian say time and again, that he felt 100% it was from the massive amounts of food they eat that causes it. I work part of my day in the hospital for 2 trauma surgeons and most cases are from GI issues, ileus and other blockages so they cut out the...

How are you guys running this?? 50mg daily but are you splitting it up in 2 to 3 doses per day? 20mg 3x daily?? Also, any absorption issues with or without food? Last, how long is usual run time? Thanks

Time with my Little guy. He is my world. We go places, throw football and I just love having a son. Best freinds, for sure

Bro, thats a lot of quality size for a Dude. I weigh about the same but Im 6'3" and very wide skeleton, so I would need to be 280lb to contend with ya. Looking at your ingrediants there, Id venture to say that it might be the nutrient issue, caloric intake and stuff. You obviuosly have the PhD...

Thick as hell. You were getting fuller (chest) as you posed. Those legs and back are tremendous. Wish the camera got a little closer. I thought your best pose was your rear double bicep.

Chris, you are 100% correct about my metabolism. Ive been 310lbs before during the Dorian era. That was also a time when (creatine) was cheap and legit and easy as hell to get. I think I looked the best when I was 275lb bc I still had abs and was a freak. That was mid 1990's. Basically my body...

Looks great. Tear drop is nice.

Thanks. I'm 236lb in morning And 242lb by evening. This winter, I'm looking to put on quality mass. This summer heat makes it very difficult to gain. My appetite seems low due to heat and constantly drinking water bc I'm always sweating my ass off.

I do my incline bench fly with the cross over machine. I stopped doing cable cross-over (old-school) style a while back. I didnt think they did much except push the blood in but I get that when I do incline push-ups after my last3 sets of whatever chest movement Im doing to completly destroy my...

My progress is up and down. I think when my son starts school here soon, I will be back at 100% and hope to put on 20 solid pounds.

I dont think I have ever met one except Kamali bc I went to school with his cousin but I have been around guys that I trained with back in the day and still have friends (1 genetic freak) that if they took the same stuff and ate about the same and we trained together, then you would expect a...

Has anyone every used a Hammer Strength bench, horizontal that is angled 5 degrees. I havent but a friend loves it (far away) and I noticed one for sale. With my shoulder issue, I thought this mught be a good peice to get. Im basically mostly doing dumbell for chest bc my right shoulder has been...

Very sorry to hear that