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Actully, Lightsout had some good advice right there...Maybe just some test at 300-400mg per week, just to see how he responds. If he wanted to add some quick size right away, put in some d bol at the first 4-8 weeks of the cycle. At just 10mg, 10mg, 15mg,15mg, 20mg,20mg,15mg,10mg. That there is...

I would perfer a 2 on 1 off schedule. or a 3 on 1 off, then 2 on 1 off...I personally like doing 5 workouts over the week...as of now, im doing something like this..but remember im in pre pre diet mode, and my cals are high.... monday - LEGS (quads/hams) tues - off Wends - Delts, Arms Thurs -...

I like oatmeal to, but cream of wheat is better...lol

??????

Pics .... you take any recent pictures

How many of you change up training styles every few weeks. I have noticed that my recent change in style leading to new growth, and a change (for the better) to how my body looks. I have done a HIT or YATES style for almost a year straight. But just recently the last month changed into some...

Do both no matter what your weight is...Conditioning wins shows, and with nuk in your corner Im sure he will have you ripped to the bone...

I have a carb meal pre workout, then Amino Infusion during the workout, then post worout I have CarboSlin with some HydroWhey. My pre workout meal, is normally a ProBlend shake with some oatmeal paks (2). This is about an hour to hour and half pre workout. Then my Pre Workout forumla, about 30...

Well got my P.N. supplements in the other day, and Mike Ross sent me some sample formula of a new pre workout formula he has been working on. I decided I would give it a go today. I had to go early this morning to get my workout in. It was a 8 am morning workout, and I was training delts with my...

the thing about bodybuilding is that there really isnt no long term contract on hardly anything. Its just like MD doing the contract with certain NPC guys. To allow them only to get media from MD and only MD. You here about that going on all the time now. MD will offer a guy 2 or 3 grand to only...

well it has been rumored that he likes boys....teenage one's that is....sicko !!! most guys only stay with him for a month or two before figuring out he is a strong person. I remember one kid he trained. This Austin kid, he was kind of a chubby kid, and had alot of fat to lose. He lost it, and...

Here is some picutures I found on a different site I use to post on. I dont think these are on here at MC. But, I wanted to post them here. This was from the 2006 Midwest Ironman show in Chicago. It is one of the toughest shows in the midwest. If you win this show, you normally are ready to...

so true

OK guys I know im suppose to start a log on my prep for master Nats. But, I just havnt gotten a good chance to really put in the effort yet. I think its because, im still 27 weeks out as of Saturday, Jan 12th. So I still feel like im in offseason mode, just the final phase of it. Mike Ross, is...

PMAA ? whats that stand for ?

You should blow up on this cycle...Im guessing your running 600mg test and deca per week, and 225-300mg tren a per week ? Just a test and tren ace cycle should be enough...but adding in the deca will help with the joints and make you plenty fuller, and hold some extra water to push that weight...

Ive done that movement on a preacher bench using the flat side...so I guess...

LOL !!! well I am right now...I havnt really said anything to the kid...my training partner Zach is going to say something to him, if he would like me to train him...

RxWhey.com will be coming out with a new Pre workout formula...Its still in testing, Mike Ross sent me a few samples to try out...gonna give it a go in the morning for legs

yes these stronmen are just HUGE !!! I mean I remember going to the Arnold post dinner party, and these guys just makes the pro bodybuilders look small...Only one to actully look somewhat big next to them was Markus Rhul...and he still looked smaller than all the strongmen