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He has a hard time getting into true contest shape (like pro hard, and grainy) he looks good in his last win, but he normally isnt on like that...

well your legs get crazy ass hard and grainy....mine never looked anything like that....

yeah in my bis and tri's my arms are weak, but I still never really have done a full all out program like Big A has written out.

This is very new, and im not sure if I want to do this all the time, cause it is very time consuming. For Riz, I have been doing weekly training programs that I write out and email to him. These written programs are very time consuming, but I enjoy doing them, cause of the effect they have been...

Just thought I would put this out there, cause I know all my clients come to this board and read it. (even the ones that dont post) All diets are sent out to clients that have April or May shows. Please (Very Important) if you have questions on food choices, or portion sizes, please text or...

what does your qauds measure ? as of right now, mine are 29.5 inches. For me that is pretty good, I would like to hit the 30 inch mark before hardcore dieting. But im happy that im getting my quads, and hams back again. Most offseason they are only 28 or 28.5 inches. So a good inch bigger than...

yep very good info...I personally, like to use aqua in a 2 on 2 off formula...very old school. But hell, im pretty old now...cyto, for me needs to start out at 25mcg, for 14 days, then to 37.5mcg for 14 days, then to 50mcg's for 14 days. then slowly ramp down... - - - Updated - - - to much...

yep very good info...I personally, like to use aqua in a 2 on 2 off formula...very old school. But hell, im pretty old now...cyto, for me needs to start out at 25mcg, for 14 days, then to 37.5mcg for 14 days, then to 50mcg's for 14 days. then slowly ramp down... - - - Updated - - - to much...

yep very good info...I personally, like to use aqua in a 2 on 2 off formula...very old school. But hell, im pretty old now...cyto, for me needs to start out at 25mcg, for 14 days, then to 37.5mcg for 14 days, then to 50mcg's for 14 days. then slowly ramp down... - - - Updated - - - to much...

Man you guys are crazy. Test suspension and winny is the shit for a pre comp stack the last 4-6 weeks pre comp. You want to be hard, dry and grainy...Then do this stack..what do you think the guys in the late 80's and early 90's used...test suspension and winny v...Strengh, hardness, and...

thanks guys....its been a pretty good offseason.

Its hard, to do both. My daughter is 7 and my step daughter is 12. I help coach the oldest basketball team, so im at pratice 2-3 times per week, then we have tournaments on the weekends. I just pak my food, bring my shakes, and do the best I can. Every family is different, and you need to...

thanks guys. Training this month has been great. I have really changed up training, and for some reason, it has really helped...Here is a example on what I have done this week. Mon - biceps and triceps - this day we did lots of supersets, bis and tri's together, doing higher reps (15 +) and...

why the change in plans ?

Ok guys here are my end of the year offseason pictures. Im going to finish the year out weighing in at 275lbs (278lbs in the gym today, with workout cloths on). Im pretty happy with this look for offseason, not so sure of my bodyfat, but I would guys its about 12%-13% (its only a guess, maybe...

As far as I know, alot of clinics will do hgh for HRT...but insurance really dont cover much if any of the bill. So your paying the pharmacy price of hgh, which is very high (i guess). So alot of them do seromolin (I think?) and other peptides.

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Bump

I did delt and it was a great workout. Huge pump post x mad dinner

how old are you ? i think your more beat up than me...lol