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check out the chains by dave tate at elite fitness systems. You can see what their systems comprise and copy them if necessary. I like his kit

I say do it. Whats the worst, you train one day, dont get along and move on. If its near lexington or louisville, theres plenty to do. Ive been to both several times. Im always down to train with others because i never want to stop learning. I have an offer to train with dennis james in AZ in...

250ius of hcg every other day...what are your LH levels according to bloodwork?

PN sells creapure and creatine HCL...creatine hcl is quickly becoming my new favorite, but ive always used mono or gluconate...feel more energy and better recovery between sets when using hcl compared to mono

i think it would too. It would be better for your elbow as well. You could use less weight but gain increasing resistance on moves without actually increase weight on the bar/machine etc. I can help you make the chains even as I'm going to be copying tate's setup for about half the price.

bands and chains make all the difference. Tate does something similar too for his power work and his results have been great too. Its all what works for you. Chris you know ive gotten back into training, and ive finally realized i just dont have the genetics to take that type of stage. I...

watch with gaspari. tests have shown only 50% of the advertised protein is actually in there. Stuff tastes pretty good though. I would do problend or whey blend...im getting away from whey iso these days only as im finding its not worth the money. Ive been testing a new hydro whey something...

mix of citrulline, agmatine, creatine hcl, creatinol-o-phosphate all from rxwhey.com

its the jam with TNE, Drol, and DBOL in the same oil too...Can you say preworkout mix?

dont need to see that again. Cant see Ronnie really doing a damn thing further for the sport except pushing a line of supplements with his name on it that he doesnt own...

i say do your own show at MWI vs Mike, Zeus, Dave, John, and what the hell I'll jump in for laughs...we can bring TC down too and a few of his guys

Comical. I like the ronnie coleman spoof though where he slams shit and yells constantly to set the alarm off. That shits for the win

Meadows is a great guy and a real professional. This isnt even his real gig, he puts 40 hours a week in elsewhere. That being said, yes the grocery store thing is something we both do. Im gonna do it with one of my fighters next month for sure as a heavyweight i work with is looking to get to...

girls at my gym look at your workout outfit first and then prejudge...yeah its shallow

nope, watered down supply or wrong supplier thats all. Chris250 is using the special ones he got from someone for xmas and loves them...says they are spot on...many foreign suppliers simply under dose it or mix it with other cheaper compounds

this almost appears like spam. Please post your question in a different forum. Also, if you are asking these basic questions, you probably should not be doing what you are attempting

one of the better ones out there, thats for sure

why buy pellets when you can get the powder from legit places. Either way its a risk and if im taking the risk, id rather have the powder and go through less work for a cleaner product

Yep... Big, we used to have Orange Creamsicle in the our whey isolate and it did not sell at all. With having to order minimums for our flavors, its not an option. Sorry buddy, wish we were more successful we could afford to do it.

as much as you can stomach. if i could drink amino infusion i would all day long. Honestly though, concentrate on leucine, glutamine, and the EAAs....10-20g of each per day.