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Thanks for responding Nuk! Would you do just 45min in the morning empty stomach or after workout? I got you on the heavy weights though bro, like I don't know what I was thinking but it just seems like all the pros go lighter in their contest vids so I thought I need the same. Seems like all...

So there is this bodybuilder at my gym that sometimes takes time to help keep me on the right path with bodybuilding, most of his advice is related to training but today he gave me some information about what his worked for him with while dieting. As some of you know, I decided to take the...

Yea, I only do these as a finisher when my chest is already pre-exausted. If I were to start with these I would just be moving weight but I would not be feeling it in my chest. Maybe a structural thing or just bad form in my case though.

awesome vids chris

looks awesome bro.

Yea I'd have to agree, I've been watching him since his fist vids appeared on youtube. He has always been a better stand up guy to me, and he just didn't seem to be catching on to the ground game he was being taught on the Ultimate fighter show. Keep in mind he has also had training time with...

awesome video, thanks!

to be honest I have always grown better with more sets too. Sometimes my workouts last 2 hours and I notice I'm stronger then too. I've tried to follow the low sets high intensity 30min workout and I get weaker and smaller, and not more cut. maybe my intensity isn't high enough for the 30min...

13k is a lot of money but I would mortgage my home to by it if I was sure the source was legit. Unfortunately I'm sure my wife would divorce me for doing that. I can see it now lol "Your honor, he then mortgaged our home to buy Acvr2b - that was the last straw!" LOL I'd stand there with my head...

Haven't tried either but from what I've been researching I would go with IGF bro.

I'm looking forward to it too. Thanks in advance.

LOL Bro I did misread your post, you were trashed and i was sleepy as shit only like 5hours the night before lol. Man the cycle you just listed seems fucking crazy. The only thing I would consider is working up to 1000mg of EQ, i guess that wouldn't be so bad but OMG all the other stuff. I...

NP bro, i got a year sub to this BS mag lol. Not all of it's bs though I'm sure someone out there is using this much

hey bro, just sent you a PM

I hear mixing ur prop with deca in the same syringe helps ease the pain. Another friend of mine says to lower the mg/ml in ur brew to say 25mg and that will really help ease the pain.

yeah I love jacked I made the mistake the first time i used it - i took 4 scoops, OMG I thought I was going to pass out in the gym but I just kept working 2 hour workout if I can remember right. I usually go one month on one off. to keep it effective. Dude 1 scoops does the trick for me some...

will be trying this on sunday for sure.

awesome results at such low doses, def a freak. My training partner was using a 1.5g per week and one of the older BBers got involved and advised he go down to 400mg per week and he finally started growing. Doesn't make sense to me but it's true. At 1.5 he didn't seem to be getting bigger muscle...

right on big dawg, thanks for clearing things up for me. Sucks being the new guy lol. No worries though, I plan to be around for a long while finding a ton of good information on here. thanks again

Right on big guy, great advice that I will take heed of especially "be patient". Supps from bb.com should be here tomorrow, I'm basically reading every pre-contest diet I can find from guys that look like I want to and trying to find something I can follow. no doubt though, you're 100% right...