Here is a new method for everyone to try out....Negative training...Its something that has been around forever...but not really used today...if you use it correctly without overtraining it can help out with some good growth...<object style="height: 344px; width: 425px"><param name="movie" value="http://www.youtube.com/v/Dh6uR5pONN0?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/Dh6uR5pONN0?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></object>check out this video with Culter at about 1:15 into the video...
