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I was 185 this morning. That’s 5 pounds lighter than the last set of pics. Still some fat around the waist, but I have time. My posing needs work. I’ve been tiring easily. My wife Anna even said, “we need to be doing this weekly, now.” Love her, she puts me through the mandatories like a drill...

@ROIDDERS this kit is 18 Lbs stripped without anything added. There are actual rifle plates inside.

@BodyMonster34 #DOL Brother

Stepping up my Cardio with the Plate Carrier for 60 minute sessions now that I’m only 11 weeks out!

187 @ 11 weeks out! So my progress weight wise and in appearance isn’t where it needs to be for the NYC show in August. I’m going to stay with the original plan for the Mass Muscle here on September 20th. I hit Legs today starting with Smith Squats. I felt a slight twinge in my back (muscle...

@Riejase watch your BP with EQ. Start low like @BodybuildingChampMC suggested.