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Hell yeah💥 🇺🇸

You guys are great! My Bodybuilding Circle keeps getting smaller as I get older. It’s nice to come on here and discuss everything Bodybuilding with likeminded people. I was good at the family cookout yesterday while everyone pounded the food. I made myself a nice chocolate shake with 13 oz...

We’re definitely a rare breed @stevesmi

I had my days wrong. I did Back yesterday. I’ve lost 8 pounds since starting this Prep and sill feel strong. I went right after the 1-Arm DB Rows starting with 45’s and ended strong with the 100’s. Reversed Grip Lat Pulldowns followed by Seated Pulley Rows. I got up at 0600 to do Cardio and my...

188 Lbs this morning, I’m feeling great and it’s Leg Day! I’ll see if I can get my wife to take a few pics. Have a great Fourth of July 🇺🇸 MC

@PEP PATRIOT52 Beast Mode Brother!!!

That would be great @ulter

Thank you all, time to ramp things up a bit.

I’ll do Bodybuilding 50+ and Classic Physique 50+

This is the one. My wife and I decided tonight at dinner. Our daughter lives nearby in White Plains. I’ll qualify for next years Masters Nationals just by doing the show and work on some of my weaker areas in the off season.

Will do @SuperAbsVin

I just finished 60 minutes of Cardio. I’m pissed I couldn’t train with the finger issue. Tomorrow I’m going to load up the Smith Machine and do all pressing movements. I haven’t wrapped my thumbs around the bar in decades and use mostly my palms anyway. I’ll be safe in the Smith Machine😁

@SuperAbsVin Will do Brother.

@ceo & @BodyMonster34 What doesn't kill us makes us stronger Brother's

@SuperAbsVin Freakin medical assistant asked if I’m a Crossfitter. I told him I’m just an old guy trying to stay in shape. PA did a nerve block and lanced it with a scalpel. I’m taking Keflex for the next 7 days. Big thanks to @Tiger Salman Khan for suggesting I go get it checked.

At urgent care waiting…