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Thanks @Tiger Salman Khan I may head to urgent care in a bit. The finger is freakin throbbing.

@ulter @SuperAbsVin @ballin2504 Thanks guys! I had my usual oatmeal with black iced coffee and hit Biceps, Calves, and Quads this morning. My Hamstrings were still sore from the Deadlifts on Wednesday. I was dialed-in and think it went about 80 minutes. I only did 45 minutes of Cardio though; my...

189 this morning @BodybuildingChampMC and feeling like a lightweight. I’m probably going to hit Quads, Bis, and Cardio today. I need to incorporate 30 minute posing sessions now. My wife is great about putting me through a simulation pre-judging and forces me to hold the mandatory poses for a...

@ROIDDERS I love it brother. I was in the light infantry and learned that real gains don’t begin until after the first 30 minutes of running, rucking, and swimming, etc.

@ulter I’ll be paying for it with extra cardio brother.

I got into with my wife last night about a PT EP position I was offered. She told me I need to focus on my prep, LOL. I was pissed, missed my workout, and ordered a pizza with just grilled chicken and buffalo sauce. I waited until the morning to tell her she was right. I'll be 12 weeks out on...

Thanks @Noah Wixx I appreciate it.

Sorry, I’ll post an update tonight @BodybuildingChampMC

@SuperAbsVin my son interrupted my Cardio session. Issues with his Jeep and needed a ride. My wife was cooking me fresh Sea Scallops when I got back. She’s bought into this prep and is helping out a lot. No Carbs today, so a day off isn’t too bad. Back and Cardio tomorrow!

That’s Awesome @Mobster

@SuperAbsVin On it, thanks brother.

@Masonic Bodybuilder Thank you. I just crushed Delts & Chest followed by 60 mins on the Treadmill. I was able to do Heavy pushing movements with the Trap Strain. Nothing Lateral or Flyes yet.

Will do @ulter I didn't realize that about @Mobster

13 weeks out from my competition @BodyMonster34 No prison time brother, just 6 years in the Infantry⚔️🇺🇸

Thanks @ceo much appreciated

Thank you @stevesmi

@SuperAbsVin Thank you! 3x 60 min sessions EW I’ll increase to 5x now I’ve been Carb cycling and will post details of my diet soon. It’s a lot to type with my thumb, LOL.