chest looks hella PUMPED bro NICE!
Approved Log Competition Prep Cycle Log - One Last Run at Competing
- Thread starter ChuckaZulu67
- Start date
@ChuckaZulu67 looking awesome bro!
bro haha. nice. i been in and out of system my whole life. but i serve too. serve both prison and military both.13 weeks out from my competition @BodyMonster34 No prison time brother, just 6 years in the Infantry
you need to experience both
yeah mobster is old. i think he is like 70.
bro much love
@ChuckaZulu67 nice work big fella. Looking lean
any updates bro? @ChuckaZulu67
@SuperAbsVin my son interrupted my Cardio session. Issues with his Jeep and needed a ride. My wife was cooking me fresh Sea Scallops when I got back. She’s bought into this prep and is helping out a lot. No Carbs today, so a day off isn’t too bad.
Back and Cardio tomorrow!
@ChuckaZulu67 Looking solid bro....amazing pics.......
you back today any food updates? like a pic
I wouldn't worry being 13 weeks out you look pretty damn good
Sorry, I’ll post an update tonight @BodybuildingChampMCyou back today any food updates? like a pic
Thanks @Noah Wixx I appreciate it.
I got into with my wife last night about a PT EP position I was offered. She told me I need to focus on my prep, LOL. I was pissed, missed my workout, and ordered a pizza with just grilled chicken and buffalo sauce. I waited until the morning to tell her she was right.
I'll be 12 weeks out on Saturday and won't be having any more cheat meals. She knows I'm committed when entering this stage of my prep and has removed all the junk food from our house. She surprisingly pulled out all my old trophies from storage last week and placed them on a shelf in the basement. She said, "These need to be out." We'll be married 35 years in August.
I hit Back today starting with wide-grip pulldowns. I really focused on my Lats with each repetition. For some strange reason, I had the urge to do deadlifts. I started with 135 going up in 50 lb increments for 8-10 slow and controlled reps. I finished with 315. I was smoked from either the Heat or low Carbs. Probably both. I spent a lot of time on the row machine doing 8-10 reps 1-Arm at a time. That all took about 60-70 minutes.
I finished with 60 minutes of Cardio. I should weigh-in at about 188 on Saturday. This will be the lightest I've been in years and I'm not digging it, but it's nice seeing my Abs again Doing a prep is an emotional rollercoaster and the support I've gotten here is much appreciated. Thank you.
I'll be 12 weeks out on Saturday and won't be having any more cheat meals. She knows I'm committed when entering this stage of my prep and has removed all the junk food from our house. She surprisingly pulled out all my old trophies from storage last week and placed them on a shelf in the basement. She said, "These need to be out." We'll be married 35 years in August.
I hit Back today starting with wide-grip pulldowns. I really focused on my Lats with each repetition. For some strange reason, I had the urge to do deadlifts. I started with 135 going up in 50 lb increments for 8-10 slow and controlled reps. I finished with 315. I was smoked from either the Heat or low Carbs. Probably both. I spent a lot of time on the row machine doing 8-10 reps 1-Arm at a time. That all took about 60-70 minutes.
I finished with 60 minutes of Cardio. I should weigh-in at about 188 on Saturday. This will be the lightest I've been in years and I'm not digging it, but it's nice seeing my Abs again
Doing a prep is an emotional rollercoaster and the support I've gotten here is much appreciated. Thank you.
I think the lady is right you gotta get back on the contest prep, this is all our calling brotherI got into with my wife last night about a PT EP position I was offered. She told me I need to focus on my prep, LOL. I was pissed, missed my workout, and ordered a pizza with just grilled chicken and buffalo sauce. I waited until the morning to tell her she was right.
I'll be 12 weeks out on Saturday and won't be having any more cheat meals. She knows I'm committed when entering this stage of my prep and has removed all the junk food from our house. She surprisingly pulled out all my old trophies from storage last week and placed them on a shelf in the basement. She said, "These need to be out." We'll be married 35 years in August.
I hit Back today starting with wide-grip pulldowns. I really focused on my Lats with each repetition. For some strange reason, I had the urge to do deadlifts. I started with 135 going up in 50 lb increments for 8-10 slow and controlled reps. I finished with 315. I was smoked from either the Heat or low Carbs. Probably both. I spent a lot of time on the row machine doing 8-10 reps 1-Arm at a time. That all took about 60-70 minutes.
I finished with 60 minutes of Cardio. I should weigh-in at about 188 on Saturday. This will be the lightest I've been in years and I'm not digging it, but it's nice seeing my Abs again
do it up @ChuckaZulu67
thats a funny storyI got into with my wife last night about a PT EP position I was offered. She told me I need to focus on my prep, LOL. I was pissed, missed my workout, and ordered a pizza with just grilled chicken and buffalo sauce. I waited until the morning to tell her she was right.
I'll be 12 weeks out on Saturday and won't be having any more cheat meals. She knows I'm committed when entering this stage of my prep and has removed all the junk food from our house. She surprisingly pulled out all my old trophies from storage last week and placed them on a shelf in the basement. She said, "These need to be out." We'll be married 35 years in August.
I hit Back today starting with wide-grip pulldowns. I really focused on my Lats with each repetition. For some strange reason, I had the urge to do deadlifts. I started with 135 going up in 50 lb increments for 8-10 slow and controlled reps. I finished with 315. I was smoked from either the Heat or low Carbs. Probably both. I spent a lot of time on the row machine doing 8-10 reps 1-Arm at a time. That all took about 60-70 minutes.
I finished with 60 minutes of Cardio. I should weigh-in at about 188 on Saturday. This will be the lightest I've been in years and I'm not digging it, but it's nice seeing my Abs again
seems like your wife is a gem to me
she is pushing you ! @ChuckaZulu67
@ChuckaZulu67 bro i got in fight with wife tooI got into with my wife last night about a PT EP position I was offered. She told me I need to focus on my prep, LOL. I was pissed, missed my workout, and ordered a pizza with just grilled chicken and buffalo sauce. I waited until the morning to tell her she was right.
I'll be 12 weeks out on Saturday and won't be having any more cheat meals. She knows I'm committed when entering this stage of my prep and has removed all the junk food from our house. She surprisingly pulled out all my old trophies from storage last week and placed them on a shelf in the basement. She said, "These need to be out." We'll be married 35 years in August.
I hit Back today starting with wide-grip pulldowns. I really focused on my Lats with each repetition. For some strange reason, I had the urge to do deadlifts. I started with 135 going up in 50 lb increments for 8-10 slow and controlled reps. I finished with 315. I was smoked from either the Heat or low Carbs. Probably both. I spent a lot of time on the row machine doing 8-10 reps 1-Arm at a time. That all took about 60-70 minutes.
I finished with 60 minutes of Cardio. I should weigh-in at about 188 on Saturday. This will be the lightest I've been in years and I'm not digging it, but it's nice seeing my Abs again
i came home from walmart and she attack me as soon as i get in house
she crazy 415 pounds of goodness
She's a 40+ year keeper lolI got into with my wife last night about a PT EP position I was offered. She told me I need to focus on my prep, LOL. I was pissed, missed my workout, and ordered a pizza with just grilled chicken and buffalo sauce. I waited until the morning to tell her she was right.
I'll be 12 weeks out on Saturday and won't be having any more cheat meals. She knows I'm committed when entering this stage of my prep and has removed all the junk food from our house. She surprisingly pulled out all my old trophies from storage last week and placed them on a shelf in the basement. She said, "These need to be out." We'll be married 35 years in August.
I hit Back today starting with wide-grip pulldowns. I really focused on my Lats with each repetition. For some strange reason, I had the urge to do deadlifts. I started with 135 going up in 50 lb increments for 8-10 slow and controlled reps. I finished with 315. I was smoked from either the Heat or low Carbs. Probably both. I spent a lot of time on the row machine doing 8-10 reps 1-Arm at a time. That all took about 60-70 minutes.
I finished with 60 minutes of Cardio. I should weigh-in at about 188 on Saturday. This will be the lightest I've been in years and I'm not digging it, but it's nice seeing my Abs again
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