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@2thick My wife and kids surprised me with a whale watch on Saturday followed by a nice (clean) Lobster Dinner. Sunday my wife made us breakfast and cooked on the grill for dinner. I had a small brownie with a glass of milk after. I hit the gym once everyone left and did Chest with all heavy...

My wife and kids surprised me with a whale watch on Saturday followed by a nice (clean) Lobster Dinner. Sunday my wife made us breakfast and cooked on the grill for dinner. I had a small brownie with a glass of milk after. I hit the gym once everyone left and did Chest with all heavy dumbbell...

Happy Father’s Day to all my Brothers in Iron

I'm going to do a full set in 2 weeks @BodybuildingChampMC I'll be 12 weeks out.

190 Lbs this morning at 14 Weeks Out. Have a great Father’s Day weekend MC!

this is the only pic I have from today @BodybuildingChampMC fresh sea scallops

Solid product @PEP PATRIOT52

I took my father out to lunch today to celebrate Father's Day with him. Finished 60 mins of Cardio and now I'm waiting for my daughter to come home for the weekend. I'll do my weigh-in tomorrow morning and spend the day out with the family.

@ceo My daughter is 28, living in NYC and my son is 30. I’m old brother, LOL.

Sorry to hear that brother

Got it, thanks brother.

following

I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work. I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows. I'll do Light Cardio tomorrow and see how my...

I completely agree. Run one or the other with the Test, not both.

I did a Low Carb Day. I cycle throughout the week. 1) 4 whole eggs 4 whites scrambled with a Black Iced Coffee 2) 50g Protein Shake (no Carbs) 3) 6oz Grilled Chicken 4) 80g Protein PWO Shake with a Banana 5) 6oz Ground Beef 6) 50g Protein Shake (no Carbs) Tomorrow I'll start the day off with...

Thanks for all the props guys, I appreciate it. I just finished crushing Leg's by doing 30 minutes of Smith Machine Squats followed by about 20 minutes of Straight Leg Dead Lifts for Hamstrings. I do Cardio 3 days a week now and will increase the frequency as needed. I was 190 Lbs this morning...

@ceo Thanks brother

Yes @Mobster from my DoggCrapp training days. 20 rep set to failure, rest pause along the way if necessary. Mostly for squats.

Thanks @stevesmi I did quit and feel great.