190 Lbs this morning at 14 Weeks Out.
Have a great Father’s Day weekend MC!
Have a great Father’s Day weekend MC!
Approved Log Competition Prep Cycle Log - One Last Run at Competing
- Thread starter ChuckaZulu67
- Start date
bros you got started young then lol
That looks hella GOOD! nice one @ChuckaZulu67
I'm going to do a full set in 2 weeks @BodybuildingChampMC I'll be 12 weeks out.14 weeks out do a pic update @ChuckaZulu67 please
@ChuckaZulu67 way to know your body and act accordingly
Smart move and paying attention with the body
start adding diet training too we are waiting
@ChuckaZulu67 any updates?
My wife and kids surprised me with a whale watch on Saturday followed by a nice (clean) Lobster Dinner. Sunday my wife made us breakfast and cooked on the grill for dinner. I had a small brownie with a glass of milk after. I hit the gym once everyone left and did Chest with all heavy dumbbell work followed by 60 minutes on the treadmill for eating the brownie. I took today off to recharge.
Living in the Northeast close to the ocean has its perks. I’ve always used fish as one of my main sources of protein.
I just had a great Back workout using mostly dumbbells. I’m going to start using them more often now, with Legs the only exception. I’m pulling out the clippers with the hopes of having my wife take some pics soon. I’m fired-up about my training this week!
@ChuckaZulu67 any updatse?
@SuperAbsVin
My prep is getting real now. I was too weak to weight train because of yesterday’s back workout, so I did 60 minutes on the treadmill. The only carbs I had today was a banana with my post cardio shake. I’ll start tomorrow off with oatmeal. My abs are coming in and the love handles are almost gone. Arms and calves tomorrow. Im looking forward to legs on Friday. I pulled out the old posing trunks and they still fit. My wife is going away for a few days and will take pics when she returns. Entry fees are a lot higher than I expected. I’m going to need a second job to pay for all this. LOL. I plan to do 55+ and the Opens in 3 shows, Sep 20th, Oct 4th, and a Pro/Am Oct 18th.
My prep is getting real now. I was too weak to weight train because of yesterday’s back workout, so I did 60 minutes on the treadmill. The only carbs I had today was a banana with my post cardio shake. I’ll start tomorrow off with oatmeal. My abs are coming in and the love handles are almost gone. Arms and calves tomorrow. Im looking forward to legs on Friday. I pulled out the old posing trunks and they still fit. My wife is going away for a few days and will take pics when she returns. Entry fees are a lot higher than I expected. I’m going to need a second job to pay for all this. LOL. I plan to do 55+ and the Opens in 3 shows, Sep 20th, Oct 4th, and a Pro/Am Oct 18th.
@ChuckaZulu67 lets get some pics of food as you go too bro
I think you gotta feel accountable MC family going to support you all th eway
Thank you @SuperAbsVin Will do!@ChuckaZulu67 lets get some pics of food as you go too bro
I tweaked my R-Trap so bad I can't turn my head all the way to the side. I'll shut it down and just do Cardio the next few days.any updates today bro? diet training food?
you need to get some deep tissue massage bro and buy an infrared lamp for the are @ChuckaZulu67
Similar threads
