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He means here. Not in a book etc at home

White shirt making me look big + quad sweep from the knee = win lol

Friday Domestic 'fun' outside gym to drive 'fun' in gym Close Grip Bench Press Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1 Lat Pulldowns Close grip Mag grip 1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to...

Not big on Nopotropics Contact the source and ask

Trying to wrist curl a 60kg/132lb dumbbell for the first time

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 10 reps (HAF) s/s Skull Crusher (using new 12kg Titan EZ bar) to 87kg/192lbs x 4 reps Dumbbell Wrist Curls to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB

Body or AnyTHING? Here he's wrong

On that squat yesterday. Prep includes, as always, what I eat the night before (ideally a nice steak) and then oatmeal for breakfast. I had a double ristretto (stronger than an espresso). I also took a painkiller, 10mg of Var (@PSL )and 500mcg (both sublingual) cheque drops (Nordic)

Tuesday I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder. Seated Press to 122.5kg x 4. Wanted 6 Rear Delt Machine Work to stack +pin+6.25kg x 6 Reverse Dumbbell Wrist Curls to 20kg x 4L and 8R +5kg x20 d/s...

And for my next trick... Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

Monday Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps Hatfield Squat w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2 And that's all she wrote

Doc prescribed it's often every 3 months

I also was shocked in a good way with my total & free testosterone readings. Ive run 500mg before etc. These are the highest and best numbers ive seen since running gear as far as testosterone goes, since im currently only on testosterone and have not incorporated any other injectables yet for...

Friday At gym for 8am (3 podcasts inc one at 11am so...) Close Grip Bench Press to 180kg/396lbs x 4 x1 s/s Low Lever Iso Row to 140kg/308lbs x 8 reps (1 arm at a time)

Quite possibly the best deals UGFreak has ever had!

Thursday 'Light' arm day Supinating Dumbbell Curls to 47.5kg/104.5lbs x 8 @ s/s Tricep Pressdowns to 18p x 4 (might have had another rep there) Dumbbell Wrist Curls to 55kg/121lbs (PB) x 4LH and 8RH

Make your mind up lol. We gotta care what you say vs you not caring what anyone says. IF you DID you'd KNOW we recommend using our approved sources such as @PSL, @NapsGear, @ugfreak or @UmbrellaLabs

I'm looking to get the benefits in the mitochondria Explain what this means in practice

Jayne bringing the pain!

But first gotta say my coach giving me compliments on my physique felt next level good. He knows what to look for and he’s saying my transformation so far is night and day difference. I may weigh the same but my body comp is totally different and he told me “holy shit you look like a bodybuilder...