Approved Log Mobsters Log - the grind never stops!

[Mobster]

Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1

Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8

 

[Mobster]

White shirt making me look big + quad sweep from the knee = win lol

 

[Mobster]

Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8

Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12

Lying Leg Curls
8p x 12, 12p x 12

Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)

 

[Mobster]

Tuesday
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15

Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*

Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40

*sets taken to failure for a change of pace

 

[Mobster]

Monday
Still on the rep vibe. Session took less time than I thought it would
Hip Belt Squat
W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9

Leg Press
200kg x 12, 400kg x 12 and 600/1320lbs kg x 12

Lying Leg Curls
8p x 12, 13p x 7+1+1+1+1

s/s

Leg Extensions
stack x 2 x 12
Spoke to owner about my sponsoring the Mens Class 1 at a bodybuilding competition in September

 

[Mobster]

Tuesday
Repping o'clock
Seated Press
to 82.5kg/181.5lbs x 15

Rear Delt Machine
to 3/4 stack x 15

Reverse Dumbbell Wrist Curls
to 20kg/44lbs x 14 or 15

Thursday
Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow
BiTri Machine work
Bi: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
w/up (set up) x 20, 3p x 12, 4p x 12, 5p x 5 negatives followed immediately by 6 two arm curls. DS 3p x 20

s/s

Tri: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
4p x 12, 5p x 12, 7p x 4-5 negatives. DS 3px 20

MA Cable Machine
Then a pump set 6p x 20 @. The left tricep REALLY got the burn/full contraction

Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg 12, 42.5kg/95lbs x 9L and 11R. DS 20kg/44lbs x 12L and 20R. Then BS x 40 (nice)

 

[Mobster]

Friday
Flat Iso Bench Press
to 80kg x 9, dropped to 20kg x 20

Pec Dec Work
to stack x 12, dropped to 1/2 stack x 20

Low Iso Row
to 120kg x 9R/12L dropped to 60kg x 20@

Nice pump. 1 hour n done

 

[Mobster]

Monday
Repping away
Hip Belt Squats
130kg x 12, 260kg x 12 and 420kg/924lbs x 9

Leg Press
220kg x12, 420kg x 12 and 620kg/1264lbs x 12

Lying Leg Curls
8p x 12, 13p x 9

s/s

Leg Extensions
stack x 3 x 12