Approved Log Mobsters Log - the grind never stops!

[Mobster]

Tuesday
For you it's xmas week. For me it's shoulders and forearms. We're not the same lol
Seated Press
to 115kg/253lbs x 4

Rear Delt Machine Work
to stack + 3.75kg (eqv 283.25lbs) x 6

Wrist Roller - Extensor work
20kg x 3, 3 and 2