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  1. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Thursday Brr. Tis freezing 'Heavy' Arm day Hammer Dumbbell Curls w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8 s/s EZ Skull Crushers w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8 Standing BB Wrist Curls bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per...
  2. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Tuesday No hanging about today Seated Press w/up, bar x 20, 60kg x 8, 85kg x 8 and 110kg/242lbs x 6 Rear Delt Machine Work to stack/125kg/275lbs x 6 Standard Wrist Roller - Extensor 16.25kg x 3 x 3 = veins!
  3. Mobster

    YourMuscleShop Gear

    Thanks for the post.
  4. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Monday Chest infection MIGHT be easing off. Felt ok once I got going and I have some standby penicillin from the pneumonia from before. No TP but hey ho Hatfield Squat 150kg x 8, 250kg x 8 (support belt only) and 350kg/770lbs x 6 (belt n knee wraps) Leg Press 260kg x 8, 460kg x 8 and 660kg x 8...
  5. Mobster

    Podcast Evolutionary.org 630 - Interview with New Zealand VIP "vanlife_gymbum" - Recovery and Training!

    Look out for an update soon!
  6. Mobster

    how to run deca for bulking up 20lbs

    Aim for 5 lean lbs at a time rather than 20 in one go
  7. Mobster

    domestic-supply.com weird color to their gear

    That's not actually true. Simply warm up the vial and they'll dissolve
  8. Mobster

    Approved Log Testosterone Cycle Log - The comeback

    Could or couldn't?
  9. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Friday No TP (ill?). Close Grip Bench Press to 130kg/286lbs x 4 x 3 and 1 x 6 reps (last 4 all paused) s/s Iso-Mid Lever Row 40kg x 8, 80kg x 8 and 100kg/220lbs x 8 Thick Handled Dumbbell Work LH - 75kg x 4 x 1
  10. Mobster

    Podcast Evolutionary.org 629 - Interview with Mod "BeMe" Part 2!

    He's on with us for a show today too
  11. Mobster

    usroids.com is not to be trusted

    Stick to approved sources like PSL, NapsGear, Umbrella Labs and UGFreak
  12. Mobster

    Approved Log Steroidify Log - Testosterone Masteron Cycle

    Grafting!
  13. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Thursday 'Light' arm day but lower volume Supinating Dumbbell Curls w/up, 10kg x 8, 17.5kg x 8 and 25kg/55lbs x 8 (hard last 3 reps) - d/s 5kg x 20 s/s Tricep Pressdowns w/up, 7p x 7, 12p x 8 and 16p x 8 (no problems) Standing BB Wrist Curls bar x 20, 60kg x 8, 80kg x 8 and 100kg/220lbs x 8...
  14. Mobster

    Purity Source labs A SYNERGETIC SALE HGH+T4 🔥

    Any questions? No? Buy now!!
  15. Mobster

    ugfreak.to has me doubting myself

    C'mon. You're not even trying
  16. Mobster

    Approved Log My TRT Cycle Lifestyle Log

    How many do you need to escape chems?
  17. Mobster

    Podcast Evolutionary.org 628 - Interview with VIP "Harleyguy" the Sequel!

    People LOVED part 1 - listen to part 2!
  18. Mobster

    how would you run retatrutide as a newbie for weight loss?

    Everyone who hasn't use it is a newbie. For knowledge newbies hit up our podcasts on it: https://www.evolutionary.org/podcasts/
  19. Mobster

    Approved Log Testosterone Primobolan Anavar cycle Log

    Impressive rows
  20. Mobster

    Approved Log Mobsters Log - the grind never stops!

    Tuesday Back on the heavy grind Seated Press bar x 20, 60kg x 8, 80kg x 8, 100kg x 8 (easy) and then I got greedy 120kg/264lbs x 2 (needed to be 110 or 115kg) Rear Delt Machine Work 1/3rd stack x 8, 2/3rd stack x 8 and stack/125kg/275lbs x 4 Standard Wrist Roller 16.25kg/35.75lbs x 3, 3 and 2...
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