Yes, for sure. Eating is important.I can teach people how to get strong, its up to them to eat
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- Thread starter ckcrown84
- Start date
Squat Training - Week 2 (week 3 workout is 10/8)
What is happening here?
We are doing an 8 week training course broken into 2 four week waves.
The goal is to complete 6x6 as quickly as possible. The first 4 weeks we hope to finish inside of 12 minutes, and the 2nd 4 week block the time would be increased to 15 minutes as the load goes up.
This is high density training where increasing load is how we increase difficulty week to week.
I will be throwing in some anavar to survive the next 6 weeks
Tomorro 320 or 325 is the target and week 4 is hopefully 365. By week 8 I want 405
What is happening here?
We are doing an 8 week training course broken into 2 four week waves.
The goal is to complete 6x6 as quickly as possible. The first 4 weeks we hope to finish inside of 12 minutes, and the 2nd 4 week block the time would be increased to 15 minutes as the load goes up.
This is high density training where increasing load is how we increase difficulty week to week.
I will be throwing in some anavar to survive the next 6 weeks
Tomorro 320 or 325 is the target and week 4 is hopefully 365. By week 8 I want 405
damn them be some huge squats broSquat Training - Week 2 (week 3 workout is 10/8)
What is happening here?
We are doing an 8 week training course broken into 2 four week waves.
The goal is to complete 6x6 as quickly as possible. The first 4 weeks we hope to finish inside of 12 minutes, and the 2nd 4 week block the time would be increased to 15 minutes as the load goes up.
This is high density training where increasing load is how we increase difficulty week to week.
I will be throwing in some anavar to survive the next 6 weeks
Tomorro 320 or 325 is the target and week 4 is hopefully 365. By week 8 I want 405
what you eating? @ckcrown84
I am just eating. I subscribe to Factor_ For meals, About $180/week for 3 meals a day. That makes up about 1500 calories. Then I fill in the rest with milk, shakes, other meals, etc. Target is just ~3300 calories or so.
thats not bad good pirce bro
any pics bro?I didn't go anywhere
1 week deload
1 week recovery week to see if an extra week helps the back
Did a workout last week, ehh didn't help
I am not doing a physique show. I am rebuilding a squat. I wouldn't expect much physique development lol
i mean squat pics bro
massive size bro
Grafting!
@ckcrown84 These are some inspirational videos, man. Absolutely love to see this. You are a machine.
You are an absolute monster pumping some big weights. I'm really impressed. It just shows you that if you push yourself you can do anything. @ckcrown84
i've got a lot of respect for you @ckcrown84 Not only are you a true alpha, but you also know how to really pump it at the gym.
@ckcrown84 Bros. You proven yourself to be a champion. I gave you a lot of love and a lot of credit. Keep up the good work.
You are an absolute strength athlete to the max. 495 for 4 is an awesome lift, especially considering your form is rock solid. Improve your cardio. Man it will make your lifting better. @ckcrown84
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