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Approved Log My TRT Cycle Lifestyle Log

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK
i know i don't post a lot of meals or other things. i'm mostly just trying to maintain right now.
tonight's meal consist of a dish with strips of steak (fat cut off) cooked in butter Worcestershire sauce,
& garlic powder, with onion, sauteed mushrooms (cooked in butter, salt, and garlic powder), mozzarella
cheese melted in. the other pan is asparagus cooked in butter, salt, & garlic. the steak is put on bread
with mayonnaise. and lastly milk. yes, i use real butter and cook in cast iron or stainless steel. i hate
using plastic or coated pots/pans. just giving my own recipe so if anyone may like to try it.
@pgb bro you one of my people
i like the steak. good meal. you should cook up some big steaks next time
 
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i know i don't post a lot of meals or other things. i'm mostly just trying to maintain right now.
tonight's meal consist of a dish with strips of steak (fat cut off) cooked in butter Worcestershire sauce,
& garlic powder, with onion, sauteed mushrooms (cooked in butter, salt, and garlic powder), mozzarella
cheese melted in. the other pan is asparagus cooked in butter, salt, & garlic. the steak is put on bread
with mayonnaise. and lastly milk. yes, i use real butter and cook in cast iron or stainless steel. i hate
using plastic or coated pots/pans. just giving my own recipe so if anyone may like to try it.
Thats awesome u put out a recipe i like when people do that
 
  • Like
Reactions: pgb
i know i don't post a lot of meals or other things. i'm mostly just trying to maintain right now.
tonight's meal consist of a dish with strips of steak (fat cut off) cooked in butter Worcestershire sauce,
& garlic powder, with onion, sauteed mushrooms (cooked in butter, salt, and garlic powder), mozzarella
cheese melted in. the other pan is asparagus cooked in butter, salt, & garlic. the steak is put on bread
with mayonnaise. and lastly milk. yes, i use real butter and cook in cast iron or stainless steel. i hate
using plastic or coated pots/pans. just giving my own recipe so if anyone may like to try it.
@pgb Always cool to see a nice recipe put together.
Everybody should be cooking their own meals
there's absolutely no reason to ever get takeout or a restaurant.
 
  • Like
Reactions: pgb
i know i don't post a lot of meals or other things. i'm mostly just trying to maintain right now.
tonight's meal consist of a dish with strips of steak (fat cut off) cooked in butter Worcestershire sauce,
& garlic powder, with onion, sauteed mushrooms (cooked in butter, salt, and garlic powder), mozzarella
cheese melted in. the other pan is asparagus cooked in butter, salt, & garlic. the steak is put on bread
with mayonnaise. and lastly milk. yes, i use real butter and cook in cast iron or stainless steel. i hate
using plastic or coated pots/pans. just giving my own recipe so if anyone may like to try it.
@pgb bros the dinner looks good man
can have a good meals rest of week to reheat
i would make a bunch
 
  • Haha
Reactions: pgb
i know i don't post a lot of meals or other things. i'm mostly just trying to maintain right now.
tonight's meal consist of a dish with strips of steak (fat cut off) cooked in butter Worcestershire sauce,
& garlic powder, with onion, sauteed mushrooms (cooked in butter, salt, and garlic powder), mozzarella
cheese melted in. the other pan is asparagus cooked in butter, salt, & garlic. the steak is put on bread
with mayonnaise. and lastly milk. yes, i use real butter and cook in cast iron or stainless steel. i hate
using plastic or coated pots/pans. just giving my own recipe so if anyone may like to try it.
@pgb that sounds like a good meal
 
  • Like
Reactions: pgb
i know i don't post a lot of meals or other things. i'm mostly just trying to maintain right now.
tonight's meal consist of a dish with strips of steak (fat cut off) cooked in butter Worcestershire sauce,
& garlic powder, with onion, sauteed mushrooms (cooked in butter, salt, and garlic powder), mozzarella
cheese melted in. the other pan is asparagus cooked in butter, salt, & garlic. the steak is put on bread
with mayonnaise. and lastly milk. yes, i use real butter and cook in cast iron or stainless steel. i hate
using plastic or coated pots/pans. just giving my own recipe so if anyone may like to try it.
@pgb awesome work bro food is on point!
 
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that was two big steaks and that was what was left after i fed the family. it's my version of philly beef steak and cheese. i like horseradish with it.
steak and horseradish love that bro
hows your training going? any other food updates? @pgb
 
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steak and horseradish love that bro
hows your training going? any other food updates? @pgb
currently my training sucks brother. i'm so busy trying to update this house. it's ridiculous the wiring in this place. i'm putting in a water filtration system right now. hope i've made my last trip to lowes so i can get it done. of course running after my two great granddaughters is a bit, but it's really not enough to call a workout. lol
 
currently my training sucks brother. i'm so busy trying to update this house. it's ridiculous the wiring in this place. i'm putting in a water filtration system right now. hope i've made my last trip to lowes so i can get it done. of course running after my two great granddaughters is a bit, but it's really not enough to call a workout. lol
@pgb how about we get basic training at home
like 100 push ups
100 squats
100 sit ups
2 min planks
can start 50 each, you game?
 
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@pgb how about we get basic training at home
like 100 push ups
100 squats
100 sit ups
2 min planks
can start 50 each, you game?
that might be asking a bit much for me brother. i'll need to work up to the 50 first. lol. situps not recommended with pinched nerve in lumbar. i do workout, it's just that my time is so divided these days. i'm not opposed to working at it. especially my stamina. i'll be having surgery soon, so that'll put a damper on workouts. i won't be able to lift more then 5-8 lbs. i'll have to do rehab and not be able to drive for at least three weeks. hopefully, i'll be able to quit using fentanyl for pain relief. i think that'll help a lot with fatique and general well being. still hanging in there, but i'll need to recuperate.
 
that might be asking a bit much for me brother. i'll need to work up to the 50 first. lol. situps not recommended with pinched nerve in lumbar. i do workout, it's just that my time is so divided these days. i'm not opposed to working at it. especially my stamina. i'll be having surgery soon, so that'll put a damper on workouts. i won't be able to lift more then 5-8 lbs. i'll have to do rehab and not be able to drive for at least three weeks. hopefully, i'll be able to quit using fentanyl for pain relief. i think that'll help a lot with fatique and general well being. still hanging in there, but i'll need to recuperate.
you can start slow bro go with 20 with sets of 5 even then
even knee push ups, dont give up on the body even pre surgery you want to get into the thick of things @pgb
 
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