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What’s up fellas today’s back and bi’s and it was a wicked pump day for me only unfortunate part was I was I burned out a bit too quick in my sets and the endurance wasn’t there which was odd but we also pushed more weight on several exercises too so you win some lose some. Had a late night last...

Let’s go gentlemen today we’re back in the gym off a rest day and ready for war. Had a push leg day combo which went extremely well and we hit a couple small PRs today which is always a good thing and means I’m driving hypertrophy one day at a time which is what it’s all about. Groundhog Day...

What’s up guys we’re here on a boring day but one that’s important, rest days. Not much to report today but I’m kinda glad it’s a rest day bc I was feeling pretty tired today even though I slept well so that’s a sign I needed the rest. We often push it to the limits and overdue it which can...

Thanks man I appreciate it!

What’s up my dudes im joining yall today with an updated meal plan and gear protocol so you know today’s lift was crazy. These extra carbs have me feeling hella full and the pumps/strength today was crazy and what better than a pull day to test the waters. We pushed up the diet with an extra 300...

Hell yeah brother it’s all about the mindset

Some killer pumps but no crazy back pumps or anything like that yet but I do have some taurine in reserve

Thanks man I'm really grinding out here

Thanks man im really enjoying this cycle so far!

Will Will do bro!

What’s up guys today is a great day! Had my check ins with coach this morning and we’ve got a lot of changes coming. But first gotta say my coach giving me compliments on my physique felt next level good. He knows what to look for and he’s saying my transformation so far is night and day...

Yo what’s up gym family it’s a new week and we’re back in the gym where I want to be today. Today was a brutal leg day and possibly my roughest one in awhile and it feels great! Really been focusing on my muscle contractions and feeling out each of my reps. Been really focused on tempo and full...

What’s going on everyone sorrry again for the late Sunday post like I said rest days throw me off! Yesterday was a major chill day and we really soaked up some r&r time. Got my meal prep done for the week and all my food cooked up and ready to go which is a game changer for anyone who hasn’t...

What’s up everyone I hope you’re having a good weekend and killing your lifts! Today was my last workout of the week and it’s a pull day. Really trying to build some back thickness and lower lats so I always stay extra focused on days like today. Hit my fasted cardio this morning which was a...