Some killer pumps but no crazy back pumps or anything like that yet but I do have some taurine in reserve
Approved Log Testosterone HGH Cialis Log
- Thread starter Chupapi7847
- Start date
Hell yeah brother it’s all about the mindset
What’s up my dudes im joining yall today with an updated meal plan and gear protocol so you know today’s lift was crazy. These extra carbs have me feeling hella full and the pumps/strength today was crazy and what better than a pull day to test the waters. We pushed up the diet with an extra 300 calories on training days of all carbs to really fuel some more growth. Rest days were also increased by 500 calories from 1500 which was a bitch, I can’t lie im happy for more food! Now for gear we made some small adjustments still on eod protocol but test E moved from 80mg to 100mg and mast P from 100mg to 140mg. Really excited for what’s to come based on the progress I’ve already made and can’t wait to bring you all along the way to see what’s next! Posted below are some progress pics, lmk what you guys think!
Today’s meal plan (training days meal plan)
Meal 1
Preworkout meal
Meal 3
Meal 4
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Today’s meal plan (training days meal plan)
Meal 1
- 200g egg whites
- 2 whole eggs
- 2 English muffins
- 100 g strawberries
Preworkout meal
- 40g whey isolate
- 100g blueberries
- 80g oats with a tablespoon of cinnamon, 2 stevia packets
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 220g jasmine rice
Meal 4
- 150g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 300g white or sweet potatoes
Meal 1:
- 200g egg whites
- 1.5 English muffin
- 3 whole eggs
- 100g strawberries
Meal 2:
- 150g chicken
- 129g jasmine rice
- 100g green beans
Meal 3:
- 150g chicken
- 120g jasmine rice
- 100g green beans
Meal 4:
- 150g ground beef
- 200g potatoes
- 100g zucchini
- 80g blueberries
- 40g avocado
Attachments
@Chupapi7847 looking solid man.....legit work.......
Thanks man I appreciate it!
What’s up guys we’re here on a boring day but one that’s important, rest days. Not much to report today but I’m kinda glad it’s a rest day bc I was feeling pretty tired today even though I slept well so that’s a sign I needed the rest. We often push it to the limits and overdue it which can cause more harm than good. Happy that food was upped on my rest days starting this week bc 1500 cals was brutal at times (thank god for Reta) but now I’m off the Reta and foods upped so I’m a happy camper. Tomorrow is back to the grind stone with a push/leg day combo which is up there with one of my favorite workouts of the week bc it’s super satisfying getting a full body pump. Plus tomorrow I’ll be rested and full of food to really push my limits and maybe hit some rep PRs while we’re at it.
Todays meal plan:
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Todays meal plan:
Meal 1:
- 200g egg whites
- 1.5 English muffin
- 3 whole eggs
- 100g strawberries
Meal 2:
- 150g chicken
- 129g jasmine rice
- 100g green beans
Meal 3:
- 150g chicken
- 120g jasmine rice
- 100g green beans
Meal 4:
- 150g ground beef
- 200g potatoes
- 100g zucchini
- 80g blueberries
- 40g avocado
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
@Chupapi7847 the gear protocol is on point brother. Like the training also
Let’s go gentlemen today we’re back in the gym off a rest day and ready for war. Had a push leg day combo which went extremely well and we hit a couple small PRs today which is always a good thing and means I’m driving hypertrophy one day at a time which is what it’s all about. Groundhog Day over and over always striving to be a bit better than the last workout. We hit PRs on leg ext, leg curl, hammer strength incline press, and pec dec all while maintaining strict form. Weighed in again today at 161 which is lower than when I started which sounds counter intuitive since this is a push phase but I’ve recomped so well over the last few weeks I look way more full and defined! So I’m not worried about it at all plus we did just up food and gear this week so it’ll take time as all things do, it’s not a sprint it’s a marathon and you’ve always gotta keep that in mind.
Todays workout:
Day 5 push/leg
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@210
- Sl leg press 2x10-15@180
- Lying ham curl 2x8-12@155
- Prime lateral raise 3x10-15@125
- Hammer strength incline 2x8-12@115
- Pec Dec 3x10-15@140
- Bilateral tri extension 3x8-12@175
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
Bros, that's what you gotta do. You gotta grind it.
That's the best feeling ever, enjoying a cycle.
What’s up fellas today’s back and bi’s and it was a wicked pump day for me only unfortunate part was I was I burned out a bit too quick in my sets and the endurance wasn’t there which was odd but we also pushed more weight on several exercises too so you win some lose some. Had a late night last night too since I went out to an edm concert which was fun but man 4 hours is a long time and I was up about an hour and a half later than I’m used too which could also explain some performance issues. Best part of the night though for me was sharing my progress pics with my bros who were absolutely stunned and blown away with my current look which made me really happy and they were very encouraging which is all you can ask for. Best part of today however was my pack td of some goodies courtesy of USP. Now I’m stocked up and ready for gains boiii!
Todays workout:
Todays workout:
- Nautilus sa lat pull down 4x10-15@80
- Chest supported t bar row 3x8-12@110
- Single arm cable row lat bias 2x8-12@80
- Pulldown upper back focused 2x12-20@180
- Rev pec Dec 3x10-15@110
- Db hammer curl 2x10-15@40
- Db preacher curl 2x10-15@30
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
Attachments
the mind is a very important part of it, yes.
Yeah definitely break out the Taurine if it gets too bad.
What’s up homies sorry for the missed post yesterday I got busy on my rest day doing chores and prepping for the week and it slipped my mind completely so that’s on me. Not much to report though got my steps in for the day and took it easy once I got my stuff done, well needed rest day and I enjoyed getting caught up on things. Today we’re back baby and it’s leg day which I’m enjoying more and more I love and hate the pain at the same time but I find the leg pumps so satisfying. Plus I’m really trying to focus on my technique and tempo to bring up what I feel is my weakest body part. Really want to build some thickness to my legs and depth. Today was a rough day for me too so I really took it out on my legs today at the gym within reason, don’t want to overdo it. I fucked around and missed my dose timing on my cialis today which was unfortunate but worse things could have happened not like I missed pinning a dose or something much more dramatic like that. Still got a hell of a workout in with a good pump. Check in days with coach tomorrow so will keep you all posted on any progress and changes if we make any.
If you guys need any dht based compounds which I know you do check out https://us-pharmacies.net/ they’re having a sale 1/29-2/02!!
Day 1 legs
Preworkout meal
Meal 3
Meal 4
If you guys need any dht based compounds which I know you do check out https://us-pharmacies.net/ they’re having a sale 1/29-2/02!!
Day 1 legs
- Seated leg curl 3x8-12@195
- Leg extension 2x10-15@210
- Hack squat 2x8-12@450
- Leg press 2x12-20@450
- Abduction machine 2x10-15@160
- Standing calf raise 3x12-15@180
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
- 200g egg whites
- 2 whole eggs
- 2 English muffins
- 100 g strawberries
Preworkout meal
- 40g whey isolate
- 100g blueberries
- 80g oats with a tablespoon of cinnamon, 2 stevia packets
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 220g jasmine rice
Meal 4
- 150g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 300g white or sweet potatoes
Yo what’s up guys it’s Tuesday which means push day boyyy! Always enjoy a good chest pump feeling like Johnny bravo walking around 
had a bs day at work today too so only thing I could do is take it out on the weights, the gyms always been a great outlet for me and I love every second of it. Today was also check in day with coach and we had a few big changes come on board. Most importantly my blood pressure has begun to rise up a few points and it’s critical to keep that under wraps bc one of the big issues besides cardiovascular issues is kidney damage and once the kidneys are damaged there’s no repairing them so we’re implementing telmisartan starting at 20mcg a day to help manage that. Also my metabolism is turnt to the max and the food increase last week still isn’t enough to make the scale budge so we’re adding another calorie increase of 155 calories in the form of carbs on training days and 160 on off days in days and carbs. You won’t see me complaining about more food! In all seriousness though I do hope we can get the scale moving. I look great but I’m way below my weight cap I want to compete at so we’ve got work to do. That about wraps up the changes for the week, today’s workout was solid but I was a bit weaker than usual that’s just how it goes sometimes but we still got a great squeeze of the weights and kept great form to drive change and ended with a solid pump. Will update the diet tomorrow!
Gear:
had a bs day at work today too so only thing I could do is take it out on the weights, the gyms always been a great outlet for me and I love every second of it. Today was also check in day with coach and we had a few big changes come on board. Most importantly my blood pressure has begun to rise up a few points and it’s critical to keep that under wraps bc one of the big issues besides cardiovascular issues is kidney damage and once the kidneys are damaged there’s no repairing them so we’re implementing telmisartan starting at 20mcg a day to help manage that. Also my metabolism is turnt to the max and the food increase last week still isn’t enough to make the scale budge so we’re adding another calorie increase of 155 calories in the form of carbs on training days and 160 on off days in days and carbs. You won’t see me complaining about more food! In all seriousness though I do hope we can get the scale moving. I look great but I’m way below my weight cap I want to compete at so we’ve got work to do. That about wraps up the changes for the week, today’s workout was solid but I was a bit weaker than usual that’s just how it goes sometimes but we still got a great squeeze of the weights and kept great form to drive change and ended with a solid pump. Will update the diet tomorrow!Gear:
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
- 20mcg Telmisartan daily
- prime lateral raise 3x10-15@125
- Hammer strength incline 2x8-12@115
- Db flat bench 3x8-12@75
- Pec Dec 3x10-15@140
- Bilateral tri ext 3x12-20@175
- Sa tri pushdown 2x10-15@75
- Rope ab crunch 3x15-20@175
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