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Happy Friday everyone and fridays are one of my favorite days for lifting bc I’m coming off a rest day ready to go and it’s more of a full body day being legs/push giving some wicked full body pumps and I always feel accomplished on days like today. It’s the weekend for me starting this morning...

What’s going on guys time for a late post for yesterday (Thursday) sorry about missing a log but off days throw my routine off and sometimes I forget to post. Nothing much to report though a pretty easy straightforward day. It’s my last day of work before a 4 day weekend which will be nice to...

Yo what’s up guys it’s hump day and I’m feeling a little bit of that mid week work fatigue today but we still get after it, NO EXCUSES. Still no elliptical setup so working on that when I have time really just need to get one piece re attached and it’ll hopefully work when I plug it in, needed a...

What’s up my fellow swolediers today’s Tuesday so you know we’re coming correct with a nasty push day pump. Currently I’ve been doing some light pt work on some nagging shoulder issues which are getting better and today the shoulders felt nice and loose and healthy. Made for a great workout...

Let’s go my people it’s Monday and we’re back where we want to be…IN THE GYM! Picked up the elliptical yesterday but it’s got a minor problem I need to fix and wasn’t able to last night so no fasted cardio this morning but hopefully we’ll be back at it this week. Mondays are usually blah days...

What’s up my dudes here today on my least favorite day of the week, rest days. Feeling a little water heavy today so starting off with some light fasted cardio this morning. Even though it’s an off day i still want to be moving and active. Trying to hit at least 10k steps a day rn. This weekend...

What’s up guys hope everyone’s having a good weekend and destroying your lifts! Today’s Saturday so it’s my second pull workout off the week and the final one since sundays are off days for me. Started my day off right with some fasted cardio this morning for 30 minutes on the elliptical which...

So far great, hard to tell really since it’s only the first week but I crushed it in the gym this week so there’s that. I have noticed maybe hunger has increased a bit but then again I’m always hungry! 😂

Thanks bro! Looking to add 10lbs lean mass this cycle if I can!

Thanks bro I truly appreciate it I worked really hard to get to where I’m at and can’t wait to see what’s next!

What’s happening gang today’s an off day for me so not much going on. I crave the gym so off days are always so so, however today was nice bc I woke up with sore lats from yesterday’s pull workout and I haven’t been sore in general let alone my lats in awhile now so we did something right boys...

Let’s go today’s a special day bc it’s my first day lifting on a legit cycle and I was excited to get some growth going on my back and fill out a bit. Got a buddy who may hook me up with a ln elliptical as long as we can find a power cord for it it’s mine for free! Can’t beat that so hopefully...

Ayooo what up guys today was a big day for me so let’s break it down. Still no cardio equipment at the house so fasted cardio is still on the back burner for now. Tuesdays are my check in days with my coach so always an important day for me but today was especially important. Today I officially...

What’s up people start of a new week with new goals to hit , be better than last week! Today’s my first day back to work after my holiday break so that early morning alarm hit different but we got up right away. My treadmill burned out on me so until I get a new machine (likely elliptical) I...