Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

Let’s go my people it’s Monday and we’re back where we want to be…IN THE GYM! Picked up the elliptical yesterday but it’s got a minor problem I need to fix and wasn’t able to last night so no fasted cardio this morning but hopefully we’ll be back at it this week. Mondays are usually blah days for most of us but it went by super fast for me today which was nice since I was itching to get a lift in. Weight is still a bit high after the midnight munchies over the weekend which has led me to a decision that wasn’t easy to make but I’m going to stop smoking weed all together. I love it but the cravings and munchies only increase the hunger I already have and I can’t control it anymore so that’s done this week as soon as I run out. Hoping to be about 170 for tomorrow’s check in with coach so we’ll wait and see. Today’s leg day was epic though, had some crazy leg pumps and could barely walk straight at times. Kinda hoping I’m a bit sore tomorrow bc damn do I feel like I did the damn thang today. Pretty sure we increased weights on every exercise almost. The cycle is cycling.

Day 1 legs

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F

Will see you all tomorrow after a check In With coach and let you guys know what changes. We may lower or drop Reta for mots c at this point, possible food changes as well. Thanks for following along everyone!
#teamUSP

 

[Chupapi7847]

What’s up my fellow swolediers today’s Tuesday so you know we’re coming correct with a nasty push day pump. Currently I’ve been doing some light pt work on some nagging shoulder issues which are getting better and today the shoulders felt nice and loose and healthy. Made for a great workout today. Had to work around a sore injection spot on my delt from last night which was annoying but didn’t impact performance. Started off with some band and mobility work like always and warmed up my shoulders right which makes a huge difference. Still working on the elliptical so fasted cardio is out likely until the weekend when I have some free time to mess with it. Weirdly enough though cardio is almost more successful later in the day when it comes to getting to zone 2 cardio. Early mornings my heart so stubborn it barely gets past 110 bpm but I can do the same exact cardio later and hit 130 with the same variables. Maybe it’s just giving full time for the Clen to kick in is the difference . Check in with coach today went smooth and we’re currently leaving everything as is for now since progress hasn’t stalled. Bummer bc I always want some more food added in but I’ll survive. Great workout today and we pushed it to a great spot although I was a bit weaker this week but nbd it was barely noticeable mainly just burned out quicker. Could be bc sleep wasn’t that great. Got 7.5 hours but I woke up probably 7-8 times so not very restful.
Today’s workout:
Day 2 push

• Machine prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Sa tri pushdown 2x10-15
• Rope ab crunch 3x15-20

Meal plan remains the same as training day meal plan, no changes.

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen

#teamUSP

 

[Chupapi7847]

Yo what’s up guys it’s hump day and I’m feeling a little bit of that mid week work fatigue today but we still get after it, NO EXCUSES. Still no elliptical setup so working on that when I have time really just need to get one piece re attached and it’ll hopefully work when I plug it in, needed a new power cord and haven’t tested that out yet either. Today was a blur tbh it went by quick and I was just along for the ride but that’s nice when work floats by. Hunger was up alot today and I was pretty hungry only an hour after my second meal of the day. Weight was a bit down today again so I have a feeling next week as long as I don’t cheat on my diet and gain weight well increase the food up some which would be amazing. Currently on 4 meals a day but if we were to add a 5 small meal that’d be tits. We’ll see when we get there I guess, in the meantime I’m locked tf in. Feeling a bit tired today as I said so some of my sets were a bit lower than last week but not by much so no harm there. All in all solid workout and I feel like I’m “feeling” my lower lats activating more which is pretty dope.

Day 3 pull

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g zucchini
• 200g white potatoes

Gear:

• USP Test E 80mg EOD
• USP MAST P 100mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen