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Thanks big dog 🤙🏾

What’s good family it’s a fine Saturday to get my last workout in of the week and as always we end on a pull day and we made it one for the record books today. Coming off 9 hours of sleep and waking up naturally today I was more than ready to kill it, wanted to get more sleep but my body was...

What’s going on fellas it’s Friday we made it through the work week it’s a great day to crush a workout and set the weekend off right. Coming off a rest day yesterday I should be feeling recharged but damn was I tired all day today fighting sleep and pounding caffeine like it’s my job. Started...

No just mast at the moment that helps a bit, but I have anastrezole on hand if needed

What’s going on peoples happy hump day to all. Got a nice pull workout scheduled for today so let’s break it down. Last lift before my midweek break and we’re halfway through the work week so it’s a smooth sailing from here. Started off the day right with my fasted cardio which went okay once I...

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for...

What’s happening you gym freaks today’s Monday and it’s a great day tomorrow kill some lifts! Coming fresh off my rest day yesterday ready to own today, plus it’s beautiful out over here for the first time this year (Midwest weather has been wildin) so how could I not be in a great mood today...

What’s going on gym folk we got a weekend workout session on this fine Saturday and it’s the only thing on today’s schedule so you know we came prepared. Got me some good sleep last night of a solid 9/9.5 hours I was actually so tired last night I passed out playing my switch lmao. I needed it...

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still...

Current weight around 178 give or take pound or two and goal weight likely around 187/190 before I go into a cut for my first classic show

Yo what’s up fellas today’s Wednesday and we’re keeping it short and sweet since I already had my whole log typed up and the site crashed and deleted it. Fasted cardio was a bitch bc I was superrrr tired this morning even though I slept pretty solid for 7 hours. Gi issues are getting better but...

Thanks for the well wishes much appreciated fam!

Thanks for the well wishes much appreciated fam!

What’s going on homies it’s Tuesday so that means we’re PUSHing hella weight today lol. Tuesdays are important days for me because they’re also my check in days and today we had a big change. To help with my hunger levels throughout the day and especially on the weekends with my...

Oh gotcha and damn I hate that shit super poor gym etiquette to take up equipment for that long