Approved Log Testosterone HGH Cialis Log
- Thread starter Chupapi7847
- Start date
What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.
Todays workout:
Day 2 push
Todays workout:
Day 2 push
- prime lateral raise 3x10-15@130 13/12/10
- Hammer strength incline 2x8-12@125 10/8
- Db flat bench 3x8-12@85 10/9/8
- Pec Dec 3x10-15@160,160,140 12/10/12
- Bilateral tri ext 3x12-20@180 17/13/12
- Sa tri pushdown 2x10-15@75,70 10/11
- Rope ab crunch 3x15-30@175 26/18/15
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