What’s going on my peoples! Happy Friday to all I’m sure everyone looks forward to this day for one reason or another but for me I love it because I’m fresh off a rest day feeling good and ready for my favorite lift of the week legs/push day! Sleep last night and Wednesday night was a lot better than the rest of the week so that’s got me back to feeling like my best and on fridays I don’t work so I get to sleep in and take my day at my own pace which always makes the day and my lifts more enjoyable. Other than that feeling pretty good overall no tightness left in my lat from last week and have been recovering really well so I’ve been able to push it harder and harder each week. Really enjoying my cycle so far and excited to see what I’ll look like at the end of this push phase come juneish. It’s the weekend and that’s where I struggle most with my diet so gotta make sure we keep our goals in mind and stay focused!
Today’s workout:
Day 5 push/leg
Preworkout meal
Meal 3
Meal 4
Today’s workout:
Day 5 push/leg
- Leg ext 3 10-15@220 13/10/10
- Sl leg press 2x10-15@200 12/11
- Lying ham curl 2x8-12@160 10/8
- Prime lateral raise 3x10-15@125 12/11/9
- Hammer strength incline 2x8-12@120,115,dropset 90 7/8/7
- Pec Dec 3x10-15@160 13/10/10
- Bilateral tri extension 3x8-12@175 16/12/12
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
- 80mg Telmisartan daily
- 200g egg whites
- 2 whole eggs
- 2 English muffins
- 100 g strawberries
- 50g oatmeal
Preworkout meal
- 40g whey isolate
- 100g blueberries or 100g apples
- 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 300g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 450g white or sweet potatoes
