Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

What’s going on my peoples! Happy Friday to all I’m sure everyone looks forward to this day for one reason or another but for me I love it because I’m fresh off a rest day feeling good and ready for my favorite lift of the week legs/push day! Sleep last night and Wednesday night was a lot better than the rest of the week so that’s got me back to feeling like my best and on fridays I don’t work so I get to sleep in and take my day at my own pace which always makes the day and my lifts more enjoyable. Other than that feeling pretty good overall no tightness left in my lat from last week and have been recovering really well so I’ve been able to push it harder and harder each week. Really enjoying my cycle so far and excited to see what I’ll look like at the end of this push phase come juneish. It’s the weekend and that’s where I struggle most with my diet so gotta make sure we keep our goals in mind and stay focused!
Today’s workout:
Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 12/11
• Lying ham curl 2x8-12@160 10/8
• Prime lateral raise 3x10-15@125 12/11/9
• Hammer strength incline 2x8-12@120,115,dropset 90 7/8/7
• Pec Dec 3x10-15@160 13/10/10
• Bilateral tri extension 3x8-12@175 16/12/12

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[widebodybullies]

Ayooo what up playas todays pull day and the last day before an off day tomorrow and I gotta say this week we’re limping across the finish line bc it’s been a rough couple of days for me and I’m really looking forward to the break tomorrow. But let’s not get ahead of ourselves bc we’ve gotta kill this workout today regardless. Day started off rough even though I got a solid 7 hours of sleep in I woke up feeling groggy and out of it and fasted cardio was the last thing ya boy wanted to do but we manned up and got it done like a boss. Work was long and tiring with that groggy feeling just unshakable and I could get rid of it no matter how much stimulants I pounded. After feeling pretty down about my physique and where I am and my failures I got a pleasant message that I needed to make me feel motivated and good again last night. Were channeling all that energy into today’s workout and we made it a pretty good one considering how I felt and some loss of motivation to train today bc of it.
We got after it and did what need to be done and that’s what really matters!
Today’s workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 11/9
• Chest supported T bar row +kelso shrug burnouts 3x8-12@90 10/9/8
• Hammer strength sa high row (lat bias) 3x10-15@115 12/10/10
• Sa cable pullover 2x12-20@85,75 13/12
• Db preacher curl 3x10-15@30,30,25 11/10/10
• Sa cable curl 3x10-15@35,35,30 10/10/12

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

great work bro!

 

[Chupapi7847]

Thanks bro!

 

[Chupapi7847]

What’s going on fellas another day another killer workout! Last one of the week to so it has to be a good one right!? Started the day off with some fasted cardio and it felt so good we ended up doing 15 minutes extra just for the fun of it. I put on a movie (Han solo) and got lost in it just grinding it out. Felt great considering I was a bit tired this morning due to being up later than usual for me (1am instead of 12/12:30) asleep by 1:15/1:20 or so and got up at 9:30 so we still got a solid 8 hours in which is all you can ask for. Sleep is always better for me on the weekends and I think it’s mostly due to the fact that I have no breaks during the week I’m on the go from 4am until 8:30 and it’s time for bed so no time to decompress and then when I am asleep I’m anxious about how much time I have left to sleep or what time it is currently and I wake up a lot. Plus working out so close to bedtime I drink a lot of fluids so I’m up to pee more times than I’d like. We’ll find ways to manage that though. This last week was particularly rough so hopefully just an outlier, I do have insomnia that I treat and can always up the dose but I view that as a last resort. Moving my injections to the morning a free weeks ago already helped significantly. Feeling great though on this cycle so far and can fairly say this combo of mast and test is doing its job and the scales finally moving a bit now with the food increase which is amazing. Great mind muscle connection tonight and really focused on moving the eight feeling out each rep and of course we kept rest periods low and really worked up a sweat/pump. Guess what boys USP is having a suprise flash sale this weekend 2/21-2/23 come and get your test for the low!!

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@9,90,90,75 13/11/10/12
• Chest supported t bar row 3x8-12@90 12/10/9
• Single arm cable row lat bias 2x8-12@70 12/12
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110,110,100 11/10/9
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[widebodybullies]

how’re you liking the mast?

 

[SuperAbsVin]

how’re you liking the mast?

are you using masteron too? @widebodybullies

 

[widebodybullies]

are you using masteron too? @widebodybullies

i’m not.

 

[Chupapi7847]

how’re you liking the mast?

I’m really liking it so far the cosmetic effects are top tier in my opinion, got new veins popping up even while in a push phase.

 

[Chupapi7847]

What’s going on homies day after a rest day so you know we’re ready to give it our best this week, sorry for the no Sunday post things were crazy this weekend and I got really tied up between getting my steps in, cooking, eating my meals, meal prepping, and finally an MRI on my “good” shoulder that hasn’t felt right for a long time but I never addressed bc my right shoulder was the true problem child with 3 surgeries on it now. Which has layers to why I didn’t post yesterday for one the mri in total between drive and the procedure took away 3 hours of my day so not ideal and I was pretty bummed by the results. This weekend was really rough for me because I found out I have a torn labrum in my left shoulder which really sucks but I’ve been living and lifting with it for awhile now so we’ll see what doc says on my follow up but I also had an appointment Friday and found out I have an umbilical hernia as well. That’s the one that concerns me the most. For now it’s looking like a mild reproducible hernia which is good and means there’s no emergency for now I follow up later this week with an ultrasound to see how bad it is and what needs to be done if anything at all for now. Good news is with both injuries I have no pain which I’m grateful for. Truly hoping I can finish my push phase and prep for a show later this summer/fall and get work done during a health phase if it all works out. Really trying to stay positive but I’ve made so much progress and it would really suck to have to quit right when I’m in the middle of pushing for my first show. That being said we still got our work in today starting off with fasted cardio this morning which was brutal I did not feel like doing that shit at all but we got it done by digging deep and staying focused on my goals. Todays workout was a great one though I love hitting legs probably the most right now. Leg pumps> anything else lol. Until I hear otherwise I plan on training the same way I have been and that’s going hard af!!! Crawling my way out of the gym
Today’s workout:
Day 1 legs

• Seated leg curl 3x8-12@160,160,150 12/8/8
• Leg extension 2x10-15@220,240 18/12
• Hack squat 2x8-12@450,410 8/8
• Leg press 2x12-20@400 20/20
• Abduction machine 2x10-15@125,135 20/15
• Standing calf raise 3x12-15@180 15/12/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[widebodybullies]

great leg day!

 

[Chupapi7847]

What’s going on my guys it’s push day today and we went hard in the paint! Bodies feeling a bit stiff today especially my neck and left lat so we took extra time to make sure we loosened up before today’s push workout. Fasted cardio this morning was a success but man was I tired this morning. I was hoping to catch up on some sleep tonight and then work forced overtime today so I’m behind schedule on my whole night so that won’t happen, we’ll get 7 hours in if we’re lucky. Cycles going great so far though feeling amazing and every workout I’m improving. Got a follow up with an ortho for my shoulder in a couple weeks so we’re gonna keep on keeping on as long as there’s no issues until then. Imaging for the hernia this Friday so anxious for that to come so I know what the damage is. For now though I’m doing what I can and getting a great workout in!
Today’s workout:
Day 2 push

• prime lateral raise 3x10-15@ 125,125,120 12/10/10
• Hammer strength incline 2x8-12@120 9/9
• Db flat bench 3x8-12@80,80,75 12/8/10
• Pec Dec 3x10-15@165,155,145 10/9/8
• Bilateral tri ext 3x12-20@175,175,160 15/12/11
• Sa tri pushdown 2x10-15@70,65 11/10
• Rope ab crunch 3x15-30@175 25/17/15

#teamUSP

 

[Dopeless]

So im not the only one eating the same things everyday!! Looking good homie!!
following along!!

 

[widebodybullies]

hoping everything comes back good bro!

 

[Chupapi7847]

hoping everything comes back good bro!

Thanks homie appreciate it!

 

[Chupapi7847]

What’s up playas it’s Wednesday my dudes and that mean the last workout before our midweek rest day, this weeks been one hell of a week so I’m looking forward to it but let’s not get ahead of ourselves first we gotta kill this pull day! Rough day today running off 6 hours of sleep which I can manage but it’s not the 7-8 I’m used too and this is day 3 of it thanks to forced unplanned overtime at work pushing my schedule back. I was so tired this morning I wanted to skip cardio entirely and go back to bed but we’ve got goals to meet and I reminded myself of that. Felt good getting it done when I didn’t want too but damn did it not wake me up at all running off pure caffeine and vibes today. Cycles going great so far but I may be experiencing an acne flare up a bit on my back so hopefully that doesn’t turn into a problem for me I’ll have to keep an eye on it especially since acne isn’t a normal thing for me. Workout today felt great and I was actually feeling really strong today which blows my mind but we’ll take it!
Todays workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 13/12
• Chest supported T bar row 3x8-12@90 11/9/8
• Hammer strength sa high row (lat bias) 3x10-15@125 12/12/11
• Sa cable pullover 2x12-20@85 15/13
• Db preacher curl 3x10-15@30,30,25 13/10/10
• Sa cable curl 3x10-15@40,35,35 10/10/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

 

[widebodybullies]

caffeine and vibes are my daily fuel how else are we supposed to do this?

 

[ROIDDERS]

Oh for sure bro

definitely a goal for you to do.

 

[Chupapi7847]

What’s up guys man what a week it’s been so far feeling pretty fatigued and drained from everything so today’s rest day was much needed. Bodies feeling achy and recovery hasn’t been the best due to the lack of sleep I’ve gotten from the late work schedule I got thrown at me all week. Backs feeling sore from yesterday’s pull workout which isn’t necessarily a bad thing but just feeling spent. No fasted cardio this morning was nice since I got to sleep in which I needed for sure but was still pretty tired this morning so thankful I didn’t have to grind it out right away. My work week is over though so looking forward to sleeping in tomorrow and crushing my favorite workout of the week push/leg day. Thinking of switching up my English muffins and oatmeal for some bomb ass pancakes tomorrow morning which would be a tasty switch up and change of pace. Catch you guys tomorrow with some gains!

 

[Chupapi7847]

What’s good gym family happy Friday to all let’s start this weekend off with a banger of a workout. Today started off slow but great I got a solid 10 hours of some good sleep in which I desperately needed and tbh could have kept sleeping but it was 10am and wanted to get my day started. Down 1.5 pounds today which is a good thing as I was looking bloated the last couple days. As usual on training days we start off with 30 minutes fasted liss cardio and that was kinda brutal today bc I was still half asleep and starving so all could focus on was the meal id get to eat when I was done which made time drag on but we got it done like a champ. Shook up the meal plan and macro matched some pancakes with zero sugar chocolate chips and zero cal chocolate sauce, straight fire homies! Will probably do it again tomorrow too, feels nice to shake things up a bit. Since no work today I took it easy and relaxed today which felt amazing to just do nothing and chill I even bought the “new” Pokemon fire red port for the switch today and played that which was pretty nostalgic. Overall though felt pretty tired for a bit and only half motivated to go train but once I got the ball rolling I felt real good and strong today off all the sleep I caught up on. Acne flare up seems to be the same not getting any worse or clearing up but I count that as a win. Knees were pretty stiff and very mild aches in them today but not sure why hopefully it’s just a one off thing and it doesn’t become an issue that impacts training, I was still able to grind it out today which is a good sign.
Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 13/13
• Seated ham curl 2x8-12@190,200 11/9
• Prime lateral raise 3x10-15@125 14/10/8
• Hammer strength incline 2x8-12@120 11/9
• Pec Dec 3x10-15@160,160,150 11/8/7
• Bilateral tri extension 3x8-12@175 17/12/10

Super solid workout today feeling really accomplished with what I got done, hit a few rep pr’s and pushed it to the limit today and that’s all we can try to do each and every workout the pr’s are just a bonus

#teamUSP

 

[eazy_]

solid 10 hours of some good sleep

good to read. have a good weekend