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thanks bro

I used to be a fat kid but during high school i got motivated to get in shape because i was tired of being fat. In 03 i wanted to compete in the teenage competition i got really close to making it I was 18, 200 lbs, 8%BF everything was going well but then my lower back got injured so i had a...

Sorry guys for not responding, anyways I was on vacation but I had drop everything to do a research report. I am back and started my training already. Great advice and thank a lot of the motivation. I started on some NO-xplode and cellmass they definitely helped my workouts.

Hey guys, I am just starting to train after 4 years of no training because of a back injury and school. Anyways when I used to train a few years ago, I remember having ~4 really good 1-1.5 hour workouts per week where I would do 2-3 body parts, 3-4 Exercises/body part with 3 sets per exercise...