I do wrist curls on a decline bench with my wrists on the edge of the bench, thumbs under the bar, hands about 6" apart. slow up and pause and slow down. 5 sets @ 15 reps 45 seconds in between sets, 3xs a week with a 5 pound increase every week. Can you take the burn? Works for me. Pretty...
dodgers for me. Been to plenty dodgers and frisco games. Even been to an A's game up there in oakland. I have family there. Also a Raiders fan. I know I know :(
Lakers all the way!
I don't want to rubb it in, but , it's pretty sunny over here in SOCAL. My grass still hasn't turned completely yellow. It does feel cold at times (hehe)
I read something in a magazine about that. It was called TRT. I forgot what it stood for but remembered that Milos Sarcev gets it done. Some sort of massage therapy to break down scar tissue.
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