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So this is my last zero carb day. Will add carbs in tomorrow and more red meat. It's going to be pretty crazy to see my body transform. It's been one of a prep with zero carbs, working construction while training and doing 60 minutes of cardio per day. The added size I put on surprised me a lot...

Zero carbs at this point. 5 meals a day 7 ounce chicken breast 3x a day with greens. 2 scoops of ISO 100 and 8 ounce of red meat usually sirloin with greens. Max I can be is 192 so just playing my cards right and trying to nail sick conditioning.

Thank you! Trying my best guys!

Sitting at 191 this morning. 2 gallons of water per day now. Weigh ins are Thursday at 1:00pm.

Ya the waist is going to get smaller and smaller getting closer to the show so my back will look even bigger. I'm thinking I'll be 184 come two Thursday's from now at weigh ins then carb up those 2 days and I should be on stage around 188. Really focusing on my condition because I have the size...

Thank you! Not sure about my waist but last show I did in March a pair of 30 waist jeans were pretty baggy on the waist but real tight in the legs lol.

Past 3 days have been zero carbs. First time I have ever done that so def feeling flat. Cardio is at an all time high. 60 minutes split 30 fasted in the morning and 30 mins post workout. For sure the biggest I've been. Reason for the change of show is to give me two shots at my pro card. At...

Pic on the left 192 was 5 weeks out from powerhouse classic March 25th '17(show date). Pic on the right 202 5 weeks out from Team U. No matter how close shows are the prep is never the same and I found that out this prep. My body is being stubborn at this point but holding onto my size and...

okay thank you for the input

Noworries301 have you ever had heart burn with var before? Did you feel full even on a low carb diet plus cardio?

Sitting at 203 this morning. Not really sure what's going on but I'm usually dropping weight by the day at this point. To me being close to ready 2 weeks out is always the goal. I approached my last show that way and it went very well. When your ready there is no need for tricks and chance...

Sometimes I take off 2 days a week. I just start thinking I should be in the gym vs resting you know. Rest is just as important and I get that. It's just that competitive mind frame I guess. I'll post pics tomorrow because that's when I'm checking in with my coach. I don't know if it's me but...

Going good Press. Busy with work so the days are flying by. Weight is staying around 206-208 and getting leaner. Typically I can drop anywhere from 2-4 pounds a day in prep but this weight has been consistent for the most part while improving. I was 199 8 weeks out my last show and I'll be 7...

Thanks guys!

I think this is a very cool idea for amateurs. The exposure you will get from this show will be huge!

I agree with Press 100% especially if you have a very good metabolism. That post contest window is great for putting on size. I also have made my best gains after a show. Not a lot of people want to continue eating 5-6 meals a day and train. They typically want to take a break from all of it...

207 this morning. I think I put on a little size since the show. Just added in cardio today. Food is still high. The plan is to grow into this show also. Let me know what you guys think.

Legs are pumped

On vacation but still hitting the weights hard.

Thank you MJ. The injuries actually made a huge difference as far as training goes which made a huge difference in my physique. Instead of focusing on lifting heavy weight and using other muscles to help with the lift I am using moderate weight with full stretch and contraction. That is how I...