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You just need to cut out the sugars, fats and dairies and keep the protein, ruf***e and water high. Eat every 3-4 hours all day and even at night. Workout and do cardio and you should be successful.

Well I'm natural and tend to be bigger than most people I know on drugs. Most of the people in gyms that I work out think I'm on drugs just because they see someone who has been working out more than 25 years. So the moral of story is - it's not what you're on, it's what you're doing as far as...

Unless you're trying to compete for money and you're trying to go pro, I understand why you feel you need to get on anabolics. Especially with all the injuries you have and already getting duped for the first round of gear. Maybe you should just train nice and slow and smart. If you have leg...

I understand all the opinions about mens physique. A lot of people feel that they don't deserve to have a Mr. Olympia category. I'm a bodybuilder myself and been doing it for 15 years. But the competitor in the video works hard and so any time anyone works hard, I respect hard work. Because...