Monday December 1st 2025
@domestic-supply.com
Today was pull day despite my 17 movement workout a few days prior i felt really good and ready for getting after it.
Coach let me know for now back off the intensity let my body build back up into the level i was previously at, so for now going...
Sat Nov 29 2025
@domestic-supply.com
I felt it appropriate with sharing four quotes that resonate with me deeply and how im viewing my jounery, ive opened up so much on the last few evo podcasts. I finally am starting to figure myself out. I have fully let out into the world my traumas my pain...
Monday Nov 3 2025
@domestic-supply.com
I really tested myself today with push day i just wanted to see what was possible, my first 4 sets i did volume and any set of 5 you see was me going as strong as i could possibly go, i wanted every rep to be a damn dog fight it couldn't come easy i wanted...
Wednesday October 29 2025
@domestic-supply.com
Currently 243lbs
This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.
I dont know how i had this in me, i did 13 movements and instead of 3 sets i added...
Thursday October 23 2025
@domestic-supply.com
Push day went excellent i feel like i havent lost a step and in all actuality retained strength and slightly increased it. I feel as though my job now being physical and more blue-collar has helped alot in retaining and improving my strength.
Today...
Thursday October 16 2025
@domestic-supply.com
Current Weight 240.6lbs
Height 5'11
Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.
Current peds is simple
300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin...
Ive put on between 13-15lbs running DS suppy products mostly from the 500mg of test a week im running from belgias that i got off of the domestic-supply.com website, sounds like a diet issue
Saturday September 20 2025
@domestic-supply.com
I will be putting my push and pull sessions in this update as i think everyone missed my pull day or didnt see it when i posted it for this week.
I wanted to start out with something that made me realize ive changed more physique wise than i...
Monday September 15 2025
@domestic-supply.com
I absolutely crushed this pull day i went harder and further in the gym then ever before, i just after opening up and admitting i needed help, i was finally able to put all that hurt and pain into the iron and i realized i am more capable of...
Tuesday September 9 2025
@domestic-supply.com
Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.
Height 5'10 and 3 quarters lol 😆 😂
Weight 242.4
i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.
Today went excellent for my push...
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