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Hello, Just wanted to know if anyone has a list of low or no carb foods? Thanks Redflame

Hello Ladies, How is everyone. I have not been here in a while. I am married now. Wanted to know if anyone has tried CLA, if so has it worked? Thanks. Redflame

Hello Ladies, I need some help? I am getting married in 8 weeks, I would like to trim down a little bit. I am thinking about using clen to give me a jump start. Can I get some info please? My fiance knows about clen and would also like me to give it a try. Thanks Ladies. Redflame

Thanks Thanks Ladies Redflame

Hello Ladies, I need some help with a diet plan. I am 5'2 and weigh 124 lbs. I want to lose about 10 lbs and gain some muscle. I recently went off depo and already lost about 3 lbs with no effort. I go to a local womens gym that combines weight training and cardio. I am not looking for huge...

Depo Hello, I just got off depo about two weeks ago. I feel great. I gained about 15 lbs on it, lost my sex drive. One good thing for me , my period stopped, I had really bad periods. I am now on a pill called Kariva which my doc has had good results with no weight gain. Who knows though, it...

New Hello, I am new here as you can see. I wanted to get some tips on eating and exersise. I am 5'2 and weigh about 127. Tomorrow I start new workout at a local womens gym. I am getting married in Jan and want to look my best. Thanks