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Here is my weekly routine: Monday Chest and Abs followed by 30 minutes of cardio Tuesday Back and Abs followed by 30 minutes of cardio Wednesday 30-45 minutes of Cardio first thing in the morning Thursday Shoulders and abs followed by 30 minutes of cardio Friday Bis and Tris and Abs...

First post here. Right now I am looking to "harden up" before I head south for Spring Break. Currently working w/ Skip (former member, not Lecour) on gettin BF down. He brought me here about a month or two ago and I've been checking in just about daily. We're old friends from way back in...