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  1. C

    My M8 From My Gym

    HERE IS A PIC OF THE GUY I TRAIN WITH HE IS 60 YEARS OLD THIS PIC WAS WHEN HE GOT 2ND IN THE NAC MR UNIVERSE IN NOV LAST YEAR
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    Fav Protein Bar

    PRO-BAR I USE DORIAN YATES APPROVEN PRO-BAR ITS A MR IN A BAR
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    Spanishfly may 10 keystone classic

    looking good sf when is your next show
  4. C

    10 wks out

    thanks guys my stats are 5ft 2" ripped 76 to 79?kgs biceps 171/2 legs 27" calves 18" waist 29" iplan to drop about 9lbs from photo weight
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    Getting rid of the last bit of fat... HOW?!?

    reply are you takeing in thermgenics ie clen , dorian yates appoved pro lean , what about t3 give me a pm m8 ill talk you through it im dropping about 2 to 3 lbs a week im competing 9 wks in the efbb british champs glad to help bro
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    10 wks out

    i think i just wasn", keep it hardcore!t squeezing both legs bro , i dont think i could lose another 22lbs m8 ,maybe if i cut my legs off LOL, thanks for the kind words guys it keeps you going when the diet gets you down
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    10 wks out

    here is a photo of me 10 wks out from the british champs on 19 0ct 2003, im 83kgms at the moment need to get down to about 76kgms to be shreded
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