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Mushroom Chicken 12 chicken thighs Salt and Pepper Paprika Sauce: 1/4 cup butter 1/2 pound mushrooms, sliced 1 tbsp. flour 1 tsp. soy sauce 3/4 cup whipping cream Preheat oven to 350 F. Place chicken thighs on a rack over a large cookie sheet. Season with salt and pepper to taste...

Turkey Pate 1 1/2 lbs. ground turkey 1/2 lb. salt pork, diced 5 medium onions, quartered 2 lbs. pork liver 3 eggs, beaten 1 1/2 tsp. salt black pepper marjoram allspice beef soup flavour base 1/2 lb. sliced bacon Roast liver and onions in a roasting pan for 20 min, or until liver...

Barbecued Chicken 2 lbs. chicken pieces 3/4 small onion 1/3 cup tomato sauce 1/3 cup nonfat plain yogurt 3/4 tsp. fresh ginger, chopped 2 garlic cloves 1-1/4 tsp. coriander 1/4 tsp. cayenne pepper (optional) 1-1/4 whole cloves 3/4 tsp. cumin seeds 2-3/4 cardamom pods 3/4 tsp. salt...

Curried Breast of Chicken with Pecans and Peppers 2 whole fryer breasts (3/4 pound each), boned, skinned and cut in ½ inch 4 tsp. flour 4 green onions, each with 1 inch of green, thinly sliced ½ large green pepper, finely diced 2 tbsp. pecans, coarsely chopped 1 tbsp. curry powder ½ tsp...

Chicken Cacciatore 1 chicken cut up (I like to use boneless, skinless chicken pieces) 1/4 cup olive or vegetable oil 1 large onion, chopped 1 large green pepper sliced into strips 2-3 garlic cloves, minced Fresh mushrooms, sliced 1 6 oz. can tomato paste 2 cups hot water 1/4 cup dry...

Lo-carb "Club Sandwich" 2 large chicken breast halves, cooked, bones and skin removed - dice into cubes 1/2 lb bacon, fried very crisp, drained - crumble into largish pieces 2 tomatoes - cut into small cubes Generous amount of mayonnaise to bind Salt & pepper to taste Optional pinch of...

Chicken With Crunchy Vegetables Yield: 4 servings 3/4 pound skinned, boned chicken breast, cut into 1-inch pieces 1/4 cup low-sodium teriyaki sauce, divided 1 teaspoon dark sesame oil 1 cup diagonally sliced celery 3/4 cup thinly sliced carrot 1 clove garlic, crushed 1 cup coarsely...

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not a problem here, as long as she is out of town

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I like to cook, but Im not a culinary chef, Im a banker by day. the recipes were some of my favorites that members posted on my website

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Italian Omelet 3/4 cup egg substitute 1 tablespoon chopped fresh basil 1 roma tomato, diced 1 ounce crumpled feta cheese Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the pan...

Garlic Shrimp with Linguini Preparation Time: 20 minutes; Cooking Time: 30 minutes Serves 4 Nonstick cooking spray 2 teaspoons olive oil 3 cloves garlic, peeled, minced 8 oz. mushrooms, cleaned, sliced 1 pound medium shrimp, peeled, deveined, rinsed 1 teaspoon dried thyme 1 teaspoon dried...

Serves 1 4 oz chicken breast, skinned 1 tsp Italian seasoning 2 sprays nonstick vegetable oil coating 1 medium potato, baked 1/2 cup squash, steamed 1/2 cup green beans, steamed 1/2 cup carrots, sliced, steamed 1 cup lettuce, red leaf, chopped 1 cup lettuce, romaine, chopped 3 slices...

Total preparation time: 45 minutes Serves 4 1 tablespoon orange juice 2 teaspoons lemon juice 2 teaspoons honey 2 teaspoons light (reduced-sodium) soy sauce 1 teaspoon grated fresh gingerroot 1 clove garlic, peeled and minced Four 7-ounce boneless, skinless chicken breasts Combine all...

Herb-Grilled Salmon Preparation Time: 10 minutes plus 20 minutes to marinate Serves 4 Cooking Time: 15 minutes ¼ cup fresh cilantro or parsley, chopped very fine (or 1 teaspoon dried) ¼ cup fresh dill, chopped very fine (or 1 teaspoon dried) ½ teaspoon black pepper 1 tablespoon olive oil...

Tuna Roll Ups Ingredients: 1/4 cup reduced-fat mayonnaise 1 1/2 tablespoons Dijon-style mustard 2 cans (about 6 1/4 ounces each) chunk tuna packed in water, drained 1/2 cup drained water chestnuts (from 8 ounce can), sliced and coarsely chopped 1/2 cup thinly sliced green onions 1/3 cup...

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