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abs

  1. Masher59

    The Great Abs Mistake

    THE GREAT ABS MISTAKE: DOING CRUNCHES & SIT UPS BUT STILL NO ABS! <tbody style="margin: 0px;"> 1 </tbody> 2 Are you tired of doing crunches and Sit Ups but still not seeing your Abs! Presser explains the great abs mistake and what you should be doing.After 18 years in the fitness business...
  2. Masher59

    Secret to 6 Pack Abs

    THE SECRET TO SIX PACK ABS 0 Learn the secret to six pack abs! Everyone desires 6 pack abs and vince tells the sole secret on how to archieve them.Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy...
  3. Masher59

    Abs Training Myths

    ABSOLUTELY BETTER ABS! ABDOMINAL TRAINING MYTHS THAT WILL RUIN YOUR RESULTS 0 Cliff Wilson discusses the most common abdominal training and nutrition myths and explains the facts on building a six pack.There are numerous training and nutrition myths that the general public falls prey to, but...
  4. Presser

    IGF-1 Long r3 Multiple Miniture Dosing for optimum site specific muscle growth

    We know most igf-1 users like to take bi-lateral igf-1 lr3 injections , meaning both sides of the body. Example if your training arms, you will take your igf injection and split it into two seperate shots, one in your right bicep and one in your left bicep. Many report this is much better than...
  5. 9

    Jon Jones Six Pack Abs Workout Routine

    <iframe width="560" height="315" src="https://www.youtube.com/embed/20QJYc7zD5c" frameborder="0" allowfullscreen></iframe>
  6. Iron Game

    The Most Underrated Exercise Around Front Squats

    We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones. One of two things happen: 1. An underwhelming quarter squat. 2. A “hybrid good-morning” that resembles Miley...
  7. PUMPED

    how to get great abs

    We all wish we had flatter bellies and better abs. This is true even of people who insist that they love their curves. For some people, a flat belly and rock hard abs just aren’t in the cards. Their genetics and other health factors keep that from happening. For many, though, achieving the body...
  8. Iron Game

    Lose Your Belly Fat And Show Off Your Six Pack Abs

    Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs? Here is the truth...
  9. Pushtoday

    THE STOMACH VACUUM EXERCISE

    REDUCE YOUR WAISTLINE WITH THE STOMACH VACUUM EXERCISEOn May 26, 2014 by Physical Culturist Written by: JAYOUL This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively...
  10. Pushtoday

    Ab exercises that don't suck.

    by CloudMacGrath First Things First If you want abs, lower your body fat, simple as that. If you're fat, there's no amount of crunches you can do to give yourself abs. Spot reduction is a myth. With that out of the way, here are some nice and healthy ab exercises! These suck. When you work...
  11. 9

    Pacquiao Hits Abs

    <iframe src="https://www.youtube.com/embed/wMyRmjgJT1M" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i think i'll give this a shot, who's with me?
  12. Metal85

    Abs

    For a long time, Germany’s Ronnie Rockel was that guy who didn’t get his due, the one observers always thought could’ve been and probably should’ve been one or two places higher. Not anymore. After making the posedown at the last two Arnold Classics and last year’s Olympia and after this year...
  13. Metal85

    10 Fighter Diet Foods For Cheese-Grater Abs

    10 Fighter Diet Foods For Cheese-Grater Abs <!-- Content from database --><IFRAME style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 450px; HEIGHT: 80px; OVERFLOW: visible; BORDER-TOP: medium none; BORDER-RIGHT: medium none"...
  14. Metal85

    6, 6, 6-Pack

    Do six abs exercises in six minutes for a sexy six-pack. No gym equipment needed. In about the time it takes you to grab a Starbucks grande caffè mocha, down a Pop-Tart or order a Big Mac and fries, you can essentially squeeze in a complete ab workout. So instead of softening your midsection...
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