active

Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But just because ice baths improve markers of recovery, doesn't mean it also benefits muscle and...

The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are...

Hey, MC, been quite a while since I was active here. Been quite busy with all kinds of shit happening in life. Made a major change for the better and am now able to make time for training - which has been severely lacking - and maybe contributing a little bit here again. Glad to be back, and...

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Zinc is a critical mineral for many biological processes. This study in rats shows how a zinc-deficient diet can affect androgen binding, aromatization and conversion to DHT. This study fed rats either a deficiency or surplus of Zinc through diet and had some pretty significant results. This...

ANDRO HARD™ – ROCK HARD ABS, CHISELED CHEST, GET HARD!GUARANTEED ABSORPTION. NO NEEDLES, NO PILLS, NO LIVER STRESS! POWERED BY SUPER R-DHEANATURALLY OCCURRING DHEA DERIVATIVES. R-DHEA is known as “reduced DHEA” because it is a 5a-reduced metabolite of DHEA. It’s more commonly referred to...

13-ethyl-3-methoxy-gona-2,5(10)dien-17-one AKA Max-LMG. Structurally, it's actually a progestin derivative(like tren) and must convert to its active form in the body. It is incapable of aromatizing, however being a progestin, it can bind to and activate the progesterone receptors, which may...

HUMANOGEN™ – “FOUNTAIN OF YOUTH IN A BOTTLE!” GUARANTEED ABSORPTION. NO NEEDLES, NO PILLS, NO LIVER STRESS! POWERED BY IBUTAMOREN® Ibutamoren® is an active agonist of the growth hormone secretagogue receptor. This receptor is also known as the ghrelin receptor because ghrelin naturally...

Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often! Sorry for the typo 😌 . Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your...

There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...

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What Up... Figured I would see what MC is all about. Usually pretty active. Always learning.

By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone health and metabolism, but a new study shows that it may be linked to much more; it could help optimize muscle strength. A team of researchers at the University of Birmingham...

Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that...

Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day. More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...

There is a lot of scrutiny regarding proper anabolic-androgenic steroid cycle structure for maximal muscle gains with minimal risks. Front loading is one practice gaining attention in the bodybuilding community. This process immediately elevates blood androgen levels. Front loading omits the...

by Matt Weik I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was reading some health news the other night when I stumbled upon an article about Kim Kardashian and how she wants to lose more baby weight. The article...

N-coumaryoldopamine and N-caffeoyldopamine are 2 very interesting fat-burning compounds. They are both beta-2 agonists(like ephedrine and clenbuterol) and have been shown to dramatically increase production of cyclic AMP(cAMP). Their mechanism of action is very similar to clenbuterol, which many...

by Matt Weik With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. A new study...

If I give myself a shot of 1000 mg of testosterone; what is the active dosage amount after 10 days? The general answer everyone will state; is 500 mg. Thus we agree that the active ingredient diminishes daily. But the real question is; what is the active amount the day after the shot or even two...