In bodybuilding, a "set" refers to a group of consecutive repetitions of an exercise. A workout typically consists of multiple sets for each exercise, and bodybuilders often vary the number of sets based on their training goals and experience level. Here are common types of sets used in...
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The surprising truth about muscle memory has now been revealed, and it's great news for steroid users and even natties.
USE IT OR LOSE IT... UNTIL THE NEXT TIME YOU USE IT
Gym teachers, physical therapists, and nursing home directors frequently use the phrase "use it or lose it" to...
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NapsGear is known for running epic sales, which highlight some of the best sales of the year. The result - you have a fruitful stash of super higher-quality gear, acquired at a heavily discounted (and achievable) price. That's all well and good but we're...
ATG VS PARALLEL SQUATS⭕️
There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.
A back squat performed to parallel generates the highest overall...
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The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...
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When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea.
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Aerobic training has several benefits. But these...
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💥HIP THRUST VARIATIONS
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When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...
t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth.
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A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...
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from ESPN
Kyler Murray has elected to enter his name into the NFL draft, announcing the decision on Twitter on Monday.
The Oklahoma Sooners quarterback and reigning Heisman Trophy winner has given himself the option to choose the NFL over Major League Baseball, where he has a contract with the...
Synthetek's famous Xmas special is back!
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Gotta try these if you love peanut butter as much as i do....
Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan version2...
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