A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS
Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health.
These shakes can be purchased pre-made, quickly created by combining...
Looking for feedback on my "repair" cycle.
2-3iu Eurotropin HGH every morning fasted, eat 3-4 hrs later.
250mg-400mg Sermorelin at night 2 hours after dinner just before bed.
Thinking about doing weekly CJC 1295 (dac) shots. Not sure if it's necessary but have it on hand to experiment...
theguerillachemist
This should dispel some outdated rumors about too much protein and kidneys.
A diet that consists of high protein intake - 2.5-3.3g per kg of bodyweight - does not have any deleterious effects.
It has been postulated that high protein diets can have negative affects on the...
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By Sarah Chadwell, NASM CPT
The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make cardboard taste good. So what’s the harm? A study published in The Journal of Clinical...
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by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. To say we have an obesity crisis on our hand is an understatement. With no end in sight, a group of researchers set out to see how putting the fork down...
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