The workout supplement and protein supplement is a multibillion dollar industry right now. Chances are, if you’ve been on the fitness side of the internet, you’ve probably heard of BCAAs and all the magic that they give.
Amino Acids
BCAAs, or branched chain amino acids, are part of the 20...
The Benefits of a High Protein Diet, when dieting⭕️
Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...
L-Ornithine is an amino acid that we can make on our own, but we can also get it through our diet. Therefore, it’s not an essential amino acid, but you’ll likely want to seek out foods or supplements with ornithine if you want to increase your intake.
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💥 Some research has shown that combining...
Insulin is the most anabolic hormone in the body and capable of adding copious amounts of lean mass to your physique. One of the lesser talked about effects of taking a glucose disposal agent(GDA) is that not only can it help create an extremely anabolic environment by shuttling carbs and EAA...
Recombinant Human LR3 Insulin-like Growth Factor-1 LR3-IGF1 Is What You Want To Purchase!
Yes They are sold lyophilized as well as reconstituted straight from manufactors like Sigma and such.
Stay away from The Synthetic garbage
The Insulin-like growth factors (IGFs) are mitogenic...
HUMAN GROWTH HORMONE (HGH) AND INSULIN-LIKE GROWTH FACTOR-1 (IGF-1) PLAY ESSENTIAL ROLES IN HEALTHHGH and IGF-1 play essential roles in childhood growth and continue to serve important metabolic functions in adults. One of the conditions that may affect healthy aging includes low levels of...
NPB = MPS – MPBSo what does this equation mean?
Net Protein Balance (skeletal muscle mass, for our purposes here) = Muscle Protein Synthesis – Muscle Protein Breakdown.
Net protein balance (NPB) is defined as muscle protein synthesis (MPS) minus muscle protein breakdown (MPB), or NPB = MPS –...
The 10 Dumbest Diet Myths
Here's what you need to know...
Soy protein is practically useless in stimulating muscle protein synthesis.
Dextoxifying your liver or "cleansing" your colon with coffee enemas is beyond stupid.
Stop worrying about the growth hormone in milk.
You can't starve cancer...
IGF-1
Insulin-like Growth Factor 1, abbreviated IGF-1, is a protein that is encoded by the IGF1 gene. It consists of 70 amino acids and is a hormone that is structured similarly to insulin. Its main function is to stimulate growth within the body due to its regulation of both cell growth and...
Aspartame is broken down to two amino acids (protein) and methanol. Unless you are born with the rare disease PKU, which means you cannot break down certain amino acids, the amino acids are no issue.
The methanol, however, is where the aspartame fear propaganda comes from. Once again, THE DOSE...
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Can Insulin help you build muscle?
“Eat some candy after your workout, you need to keep those insulin levels high bro, that’s how you get jacked”. No “bro”, it isn’t.
Insulin is a hormone that tells your body’s cells to use the sugar in your blood. It is a so called “anabolic”...
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As you know, I'm an advocate of the intra workout "feeding" of BCAA/EAA/ creatine/carbs to create an extreme anabolic environment. That being said, the one amino acid I haven't spoken about that is crucial to take during training to combat fatigue is ORNITHINE. ORNITHINE is a...
Peptides and proteins are often very discrete terms; however, they refer to biological molecules that often overlap in terms of function and other factors. A peptide is a ‘chain’ of amino acids that is expressed as a result of mRNA translation. This is often thought of as the ‘primary’ dimension...
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“Skeletal muscle protein synthesis (MPS) is regulated by a number of dietary factors, to include essential amino acids (EAAs). Leucine, a branched-chain amino acid, has been identified as a stimulator of MPS in many cell culture and animal studies.
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However, whether supplemental leucine exerts...
Peptides - Steroids - The POSITIVE versus NEGATIVE
Steroids are the synthetic drugs just like the natural hormones produced in the body. AAS (Anabolic Androgenic Steroids) is the type of steroids, which copy the effect of male hormones and testosterone; AAS are used by people to build muscles...
HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?by ProSource Product Research Team
Here at ProSource, in all our years of hearing from and advising athletes, probably the most common question we hear is this: Why am I not getting bigger? (Which is to say, more muscular. Hardly...
A*lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
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Of all the topics that spur*epic online debates,*post workout protein*consumption might take the cake.
Carbohydrates and*ketogenic...
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Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
Of all the factors associated with muscle growth, the single biggest barrier to*building lean mass*could be adequate protein consumption...
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<h1>Best Bodybuilding Supplements post workout and pore workout</h1>
Just about every guy who works out has an ambitious goal in mind when they start pumping iron – get swole, get jacked, get ripped, get shredded. But to even get close to achieving those physique goals, a few things need to be...
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Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two amino acids joined by a single peptide bond. There...
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