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A Letter to My Younger Self** John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...

A Letter to My Younger Self John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...

Form Fixes Everything, How to Correctly Master the Tricep Pulldown Form Fixes Everything, How to Correctly Master the Tricep Pulldown One popular workout you may have heard of is the tricep pulldown. It is conventionally done at a cable system to isolate and work triceps efficiently and...

USADA: Conor McGregor likely needs to be in testing pool 6 months UFC star Conor McGregor is not currently in the promotion's drug-testing pool and will likely need to be in the pool for six months before competing again, a spokesperson for USADA, UFC's anti-doping partner, told ESPN on...

Sumo vs. Conventional Deadlifts, Which Is Right? The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a vast range of benefits. The deadlift has two main variations: the conventional and the sumo...

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The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume...

The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume...

Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you...

Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the...

The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and...

No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to...

We have decided to GIVEAWAY The Last Of Our SARM SCIENCES Stock with Any Size IGF-1 lr3 Order! We will no longer Carry SARM SCIENCES Brand After Current Stock is GONE! Please list which Sarm Youd like FREE in the COMMENTS AREA WHEN PLACING YOUR ORDER, OR SIMPLY ADD IT TO YOUR CART AND YOU...

We have decided to GIVEAWAY The Last Of Our SARM SCIENCES Stock with Any Size IGF-1 lr3 Order! We will no longer Carry SARM SCIENCES Brand After Current Stock is GONE! Please list which Sarm Youd like FREE in the COMMENTS AREA WHEN PLACING YOUR ORDER, OR SIMPLY ADD IT TO YOUR CART AND YOU...

We have decided to GIVEAWAY The Last Of Our SARM SCIENCES Stock with Any Size IGF-1 lr3 Order! We will no longer Carry SARM SCIENCES Brand After Current Stock is GONE! Please list which Sarm Youd like FREE in the COMMENTS AREA WHEN PLACING YOUR ORDER, OR SIMPLY ADD IT TO YOUR CART AND YOU...

The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks...

Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettlebell...

JUST BEING HONEST HERE! AND I NEVER PROMOTE ANYONE, NOR BACK ANYONE , BUT I AM ALLOWED TO SAY WHETHER A BRAND IS GOOD OR NOT, AND IM TELLING EVERYONE I CAN THAT IVE NEVER USED ANYTHING AS CONSISTANTLY SPOT ON AS "RYZEN" Just Saying!!

Hi friends. Our site has been under unusually heavy ddos attack since Sunday afternoon and all protection systems kick in to keep site up. But the attackers often use IPs from areas where most people order from, especially within the US. This causes our cloud service to automatically ban some...

With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...